11.1 km | 00:44:55 | 04:03/km日期: 2024-10-25 05:10 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89.2
Pace: 04'08" / 03'56" / 04'00" / 04'02" / 04'03" / 04'09" / 04'04" / 04'06" / 04'02" / 04'06" / 04'07" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'11") | 392 / 392 |
| 2 | | 04'03" (+00'08") | 404 / 797 |
| 3 | | 03'58" (+00'03") | 405 / 1202 |
| 4 | | 03'58" (+00'03") | 403 / 1606 |
| 5 | | 04'00" (+00'05") | 409 / 2015 |
| 6 | | 04'03" (+00'08") | 404 / 2420 |
| 7 | | 03'55" | 411 / 2831 |
| 8 | | 04'01" (+00'06") | 405 / 3237 |
| 9 | | 03'59" (+00'04") | 412 / 3649 |
| 10 | | 04'02" (+00'07") | 400 / 4050 |
| 11 | | 04'03" (+00'08") | 401 / 4452 |
| 12 | | 04'10" (+00'15") | 401 / 4853 |
| 13 | | 04'03" (+00'08") | 406 / 5260 |
| 14 | | 04'04" (+00'09") | 404 / 5664 |
| 15 | | 04'06" (+00'11") | 406 / 6070 |
| 16 | | 04'08" (+00'13") | 400 / 6471 |
| 17 | | 04'07" (+00'12") | 394 / 6865 |
| 18 | | 04'01" (+00'06") | 404 / 7270 |
| 19 | | 04'05" (+00'10") | 406 / 7676 |
| 20 | | 04'05" (+00'10") | 404 / 8081 |
| 21 | | 03'59" (+00'04") | 405 / 8486 |
| 22 | | 04'05" (+00'10") | 401 / 8888 |
| 23 | | 04'08" (+00'13") | 395 / 9283 |
| 24 | | 04'07" (+00'12") | 397 / 9681 |
| 25 | | 04'03" (+00'08") | 401 / 10082 |
| 26 | | 04'03" (+00'08") | 404 / 10487 |
| 27 | | 04'07" (+00'12") | 395 / 10882 |
| 28 | | 03'47" | 188 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
575.77 km 
ASICS METASPEED EDGE+(賽道紅) 累積 :
652.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'56" | 00:08'04" |
| 3 | 04'00" | 00:12'04" |
| 4 | 04'02" | 00:16'06" |
| 5 | 04'03" | 00:20'09" |
| 6 | 04'09" | 00:24'18" |
| 7 | 04'04" | 00:28'22" |
| 8 | 04'06" | 00:32'28" |
| 9 | 04'02" | 00:36'30" |
| 10 | 04'06" | 00:40'36" |
| 11 | 04'07" | 00:44'43" |
| 11.1 | 02'49" | 00:44'55" |
留言 
展開計圈分析
