8.4 km | 00:41:28 | 04:56/km日期: 2024-10-22 20:07 - 平均心率: 153 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.7
Pace: 04'09" / 05'59" / 04'11" / 05'53" / 04'07" / 05'44" / 04'17" / 04'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'03") | 302 / 302 |
| 2 | | 04'16" (+00'18") | 309 / 612 |
| 3 | | 04'10" (+00'12") | 316 / 928 |
| 4 | | 04'15" (+00'17") | 312 / 1241 |
| 5 | | 04'07" (+00'09") | 313 / 1554 |
| 6 | | 04'19" (+00'21") | 310 / 1865 |
| 7 | | 30'47" (+26'49") | 65 / 1930 |
| 8 | | 04'04" (+00'06") | 295 / 2225 |
| 9 | | 04'09" (+00'11") | 307 / 2533 |
| 10 | | 04'16" (+00'18") | 308 / 2841 |
| 11 | | 04'29" (+00'31") | 302 / 3143 |
| 12 | | 04'21" (+00'23") | 308 / 3452 |
| 13 | | 04'16" (+00'18") | 306 / 3758 |
| 14 | | 18'42" (+14'44") | 107 / 3865 |
| 15 | | 03'58" | 300 / 4166 |
| 16 | | 04'01" (+00'03") | 310 / 4476 |
| 17 | | 04'12" (+00'14") | 304 / 4781 |
| 18 | | 04'07" (+00'09") | 314 / 5095 |
| 19 | | 04'01" (+00'03") | 316 / 5411 |
| 20 | | 04'11" (+00'13") | 308 / 5719 |
| 21 | | 20'45" (+16'47") | 97 / 5817 |
| 22 | | 04'08" (+00'10") | 299 / 6116 |
| 23 | | 04'13" (+00'15") | 316 / 6433 |
| 24 | | 04'23" (+00'25") | 308 / 6741 |
| 25 | | 04'23" (+00'25") | 307 / 7048 |
| 26 | | 04'23" (+00'25") | 308 / 7357 |
| 27 | | 04'13" (+00'15") | 317 / 7674 |
| 28 | | 05'50" (+01'52") | 724 / 8398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
210.35 km 
Asics MAGIC SPEED 累積 :
563.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'59" | 00:10'08" |
| 3 | 04'11" | 00:14'19" |
| 4 | 05'53" | 00:20'12" |
| 5 | 04'07" | 00:24'19" |
| 6 | 05'44" | 00:30'03" |
| 7 | 04'17" | 00:34'20" |
| 8 | 04'52" | 00:39'12" |
| 8.4 | 05'41" | 00:41'28" |
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