8.8 km | 01:00:22 | 06:51/km日期: 2024-10-17 07:29 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.1
Pace: 06'35" / 07'17" / 07'21" / 06'56" / 06'39" / 06'46" / 06'25" / 06'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'22") | 1000 / 1000 |
| 2 | | 07'17" (+00'52") | 1000 / 2000 |
| 3 | | 07'20" (+00'55") | 1000 / 3000 |
| 4 | | 06'56" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" | 1000 / 7000 |
| 8 | | 06'41" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" (+00'25") | 802 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 47.07 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'17" | 00:13'52" |
| 3 | 07'21" | 00:21'13" |
| 4 | 06'56" | 00:28'09" |
| 5 | 06'39" | 00:34'48" |
| 6 | 06'46" | 00:41'34" |
| 7 | 06'25" | 00:47'59" |
| 8 | 06'41" | 00:54'40" |
| 8.8 | 06'51" | 01:00'10" |
留言 
展開計圈分析
