11.2 km | 01:06:55 | 05:57/km日期: 2024-10-25 05:21 - 平均心率: 123 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.2
Pace: 07'42" / 05'41" / 11'20" / 05'45" / 05'36" / 05'43" / 05'35" / 05'50" / 06'04" / 06'00" / 14'08" / 19'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'34" (+00'20") | 1000 / 11000 |
| 12 | | 22'21" (+17'07") | 228 / 11228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 333.35 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'41" | 00:13'23" |
| 3 | 11'20" | 00:24'43" |
| 4 | 05'45" | 00:30'28" |
| 5 | 05'36" | 00:36'04" |
| 6 | 05'43" | 00:41'47" |
| 7 | 05'35" | 00:47'22" |
| 8 | 05'50" | 00:53'12" |
| 9 | 06'04" | 00:59'16" |
| 10 | 06'00" | 01:05'16" |
| 11 | 14'08" | 01:19'24" |
| 11.2 | 19'31" | 01:23'52" |
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