7.8 km | 00:38:32 | 04:56/km日期: 2024-10-25 20:06 - 平均心率: 148 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79
Pace: 04'55" / 04'53" / 04'57" / 04'52" / 04'51" / 04'58" / 04'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 401 / 401 |
| 2 | | 04'54" (+00'39") | 408 / 810 |
| 3 | | 04'53" (+00'38") | 412 / 1222 |
| 4 | | 04'51" (+00'36") | 408 / 1630 |
| 5 | | 04'55" (+00'40") | 408 / 2038 |
| 6 | | 04'57" (+00'42") | 408 / 2447 |
| 7 | | 04'52" (+00'37") | 407 / 2854 |
| 8 | | 04'53" (+00'38") | 405 / 3260 |
| 9 | | 04'49" (+00'34") | 409 / 3669 |
| 10 | | 04'55" (+00'40") | 406 / 4075 |
| 11 | | 04'55" (+00'40") | 411 / 4487 |
| 12 | | 04'54" (+00'39") | 410 / 4897 |
| 13 | | 04'57" (+00'42") | 400 / 5298 |
| 14 | | 04'51" (+00'36") | 403 / 5701 |
| 15 | | 04'52" (+00'37") | 402 / 6103 |
| 16 | | 04'36" (+00'21") | 408 / 6512 |
| 17 | | 04'47" (+00'32") | 403 / 6915 |
| 18 | | 04'50" (+00'35") | 405 / 7320 |
| 19 | | 04'15" | 408 / 7729 |
| 20 | | 16'52" (+12'37") | 66 / 7796 |
| 21 | | 12'42" (+08'27") | 1 / 7798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
210.35 km 
Nike Vaporfly Next%2(白) 累積 :
244.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 04'42" | 00:34'08" |
| 7.8 | 05'32" | 00:38'33" |
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