10.0 km | 01:00:14 | 06:00/km日期: 2024-10-26 05:14 - 平均心率: 112 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95.4
Pace: 07'04" / 06'01" / 06'13" / 06'12" / 05'51" / 05'52" / 05'48" / 05'48" / 05'42" / 05'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
405.52 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'01" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 05'51" | 00:31'21" |
| 6 | 05'52" | 00:37'13" |
| 7 | 05'48" | 00:43'01" |
| 8 | 05'48" | 00:48'49" |
| 9 | 05'42" | 00:54'31" |
| 10 | 05'39" | 01:00'10" |
| 10.0 | 05'58" | 01:00'15" |
展開計圈分析
留言 
