|  全馬 | 03:31:36 | 05:00/km | 第27馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 03:31:36 | | 總名次 | 119 / 2340 | | 分組名次 | 56 / 1010 | | 平均速度 | 05:00/km |
陳忠文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" (+00'08") | 00:47'54" | | 00:24'03" (+00'20") | | 00:24'12" (+00'29") | 00:48'07" (+00'13") | | 00:23'55" (+00'12") | | 00:23'43" | 00:48'14" (+00'20") | | 00:24'31" (+00'48") | | 00:26'07" (+02'24") | 00:52'46" (+04'52") | | 00:26'39" (+02'56") | |
日期: 2024-10-27 05:10 - 地點: 總統府 - 天氣: 28 - 平均心率: 151 - 卡路里: 2821 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'03") | 1000 / 1000 | | 2 | | 04'39" (+00'02") | 1000 / 2000 | | 3 | | 04'39" (+00'02") | 1000 / 3000 | | 4 | | 04'53" (+00'16") | 1000 / 4000 | | 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 | | 7 | | 04'49" (+00'12") | 1000 / 7000 | | 8 | | 04'48" (+00'11") | 1000 / 8000 | | 9 | | 04'43" (+00'06") | 1000 / 9000 | | 10 | | 04'46" (+00'09") | 1000 / 10000 | | 11 | | 04'46" (+00'09") | 1000 / 11000 | | 12 | | 04'48" (+00'11") | 1000 / 12000 | | 13 | | 04'48" (+00'11") | 1000 / 13000 | | 14 | | 04'50" (+00'13") | 1000 / 14000 | | 15 | | 04'57" (+00'20") | 1000 / 15000 | | 16 | | 04'38" (+00'01") | 1000 / 16000 | | 17 | | 04'55" (+00'18") | 1000 / 17000 | | 18 | | 04'45" (+00'08") | 1000 / 18000 | | 19 | | 04'46" (+00'09") | 1000 / 19000 | | 20 | | 04'48" (+00'11") | 1000 / 20000 | | 21 | | 04'40" (+00'03") | 1000 / 21000 | | 22 | | 04'48" (+00'11") | 1000 / 22000 | | 23 | | 04'37" | 1000 / 23000 | | 24 | | 04'49" (+00'12") | 1000 / 24000 | | 25 | | 04'46" (+00'09") | 1000 / 25000 | | 26 | | 04'44" (+00'07") | 1000 / 26000 | | 27 | | 04'52" (+00'15") | 1000 / 27000 | | 28 | | 04'54" (+00'17") | 1000 / 28000 | | 29 | | 04'54" (+00'17") | 1000 / 29000 | | 30 | | 05'05" (+00'28") | 1000 / 30000 | | 31 | | 05'19" (+00'42") | 1000 / 31000 | | 32 | | 05'18" (+00'41") | 1000 / 32000 | | 33 | | 05'07" (+00'30") | 1000 / 33000 | | 34 | | 05'11" (+00'34") | 1000 / 34000 | | 35 | | 05'10" (+00'33") | 1000 / 35000 | | 36 | | 05'21" (+00'44") | 1000 / 36000 | | 37 | | 05'31" (+00'54") | 1000 / 37000 | | 38 | | 05'15" (+00'38") | 1000 / 38000 | | 39 | | 05'19" (+00'42") | 1000 / 39000 | | 40 | | 05'10" (+00'33") | 1000 / 40000 | | 41 | | 05'50" (+01'13") | 1000 / 41000 | | 42 | | 05'40" (+01'03") | 1000 / 42000 | | 43 | | 05'42" (+01'05") | 557 / 42557 |
 桃園陳忠文  桃園陳忠文  賽前宣言: 加油! 賽後評分: 完成禮很多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 405.52 km  adidas po3 累積 : 189.9 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'40" | 00:09'20" | | 3 | 04'39" | 00:13'59" | | 4 | 04'54" | 00:18'53" | | 5 | 04'58" | 00:23'51" | | 6 | 04'54" | 00:28'45" | | 7 | 04'50" | 00:33'35" | | 8 | 04'48" | 00:38'23" | | 9 | 04'44" | 00:43'07" | | 10 | 04'47" | 00:47'54" | | 11 | 04'47" | 00:52'41" | | 12 | 04'49" | 00:57'30" | | 13 | 04'48" | 01:02'18" | | 14 | 04'50" | 01:07'08" | | 15 | 04'58" | 01:12'06" | | 16 | 04'38" | 01:16'44" | | 17 | 04'56" | 01:21'40" | | 18 | 04'46" | 01:26'26" | | 19 | 04'47" | 01:31'13" | | 20 | 04'48" | 01:36'01" | | 21 | 04'41" | 01:40'42" | | 22 | 04'49" | 01:45'31" | | 23 | 04'37" | 01:50'08" | | 24 | 04'50" | 01:54'58" | | 25 | 04'46" | 01:59'44" | | 26 | 04'44" | 02:04'28" | | 27 | 04'53" | 02:09'21" | | 28 | 04'54" | 02:14'15" | | 29 | 04'54" | 02:19'09" | | 30 | 05'06" | 02:24'15" | | 31 | 05'19" | 02:29'34" | | 32 | 05'19" | 02:34'53" | | 33 | 05'07" | 02:40'00" | | 34 | 05'12" | 02:45'12" | | 35 | 05'10" | 02:50'22" | | 36 | 05'22" | 02:55'44" | | 37 | 05'32" | 03:01'16" | | 38 | 05'15" | 03:06'31" | | 39 | 05'19" | 03:11'50" | | 40 | 05'11" | 03:17'01" | | 41 | 05'50" | 03:22'51" | | 42 | 05'40" | 03:28'31" | | 42.6 | 05'51" | 03:31'53" |
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