| 賽前宣言: 目標破pb 10月累積里程 : 483.64 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'04" | 00:08'19" | | 3 | 04'03" | 00:12'22" | | 4 | 04'12" | 00:16'34" | | 5 | 04'12" | 00:20'46" | | 6 | 04'09" | 00:24'55" | | 7 | 04'07" | 00:29'02" | | 8 | 04'08" | 00:33'10" | | 9 | 03'59" | 00:37'09" | | 10 | 04'12" | 00:41'21" | | 11 | 04'15" | 00:45'36" | | 12 | 04'21" | 00:49'57" | | 13 | 04'20" | 00:54'17" | | 14 | 04'23" | 00:58'40" | | 15 | 04'27" | 01:03'07" | | 16 | 04'20" | 01:07'27" | | 17 | 04'25" | 01:11'52" | | 18 | 04'37" | 01:16'29" | | 19 | 04'32" | 01:21'01" | | 20 | 04'30" | 01:25'31" | | 21 | 04'25" | 01:29'56" | | 22 | 04'36" | 01:34'32" | | 23 | 04'39" | 01:39'11" | | 24 | 04'38" | 01:43'49" | | 25 | 04'30" | 01:48'19" | | 26 | 04'33" | 01:52'52" | | 27 | 04'37" | 01:57'29" | | 28 | 04'30" | 02:01'59" | | 29 | 04'33" | 02:06'32" | | 30 | 04'39" | 02:11'11" | | 31 | 04'55" | 02:16'06" | | 32 | 04'50" | 02:20'56" | | 33 | 04'46" | 02:25'42" | | 34 | 05'12" | 02:30'54" | | 35 | 05'02" | 02:35'56" | | 36 | 05'03" | 02:40'59" | | 37 | 05'38" | 02:46'37" | | 38 | 05'07" | 02:51'44" | | 39 | 04'57" | 02:56'41" | | 40 | 05'04" | 03:01'45" | | 41 | 05'03" | 03:06'48" | | 42 | 04'54" | 03:11'42" | | 42.4 | 05'11" | 03:13'47" |
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