10.5 km | 00:52:39 | 05:00/km日期: 2016-10-09 08:16 - 總爬升: 302 m - 平均心率: 148 - 卡路里: 427 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'52" / 05'28" / 05'20" / 05'08" / 04'57" / 04'54" / 04'51" / 04'40" / 04'39" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'33") | 1000 / 1000 |
| 2 | | 05'27" (+01'08") | 1000 / 2000 |
| 3 | | 05'19" (+01'00") | 1000 / 3000 |
| 4 | | 05'08" (+00'49") | 1000 / 4000 |
| 5 | | 04'57" (+00'38") | 1000 / 5000 |
| 6 | | 04'53" (+00'34") | 1000 / 6000 |
| 7 | | 04'51" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'56" (+00'37") | 501 / 9501 |
| 11 | | 04'19" | 1000 / 10501 |
| 12 | | 03'13" | 17 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
271.74 km 
asics TARTHERZEAL 3 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'08" | 00:21'48" |
| 5 | 04'57" | 00:26'45" |
| 6 | 04'54" | 00:31'39" |
| 7 | 04'51" | 00:36'30" |
| 8 | 04'40" | 00:41'10" |
| 9 | 04'39" | 00:45'49" |
| 10 | 04'41" | 00:50'30" |
| 10.5 | 04'10" | 00:52'40" |
22173.7 km | 
1259.0 km
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