| 賽前宣言: 平安順利，開心快樂跑跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 526.97 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'33" | 00:11'28" | | 3 | 06'01" | 00:17'29" | | 4 | 05'38" | 00:23'07" | | 5 | 05'26" | 00:28'33" | | 6 | 05'38" | 00:34'11" | | 7 | 05'33" | 00:39'44" | | 8 | 06'15" | 00:45'59" | | 9 | 05'45" | 00:51'44" | | 10 | 05'22" | 00:57'06" | | 11 | 05'11" | 01:02'17" | | 12 | 05'01" | 01:07'18" | | 13 | 06'12" | 01:13'30" | | 14 | 05'37" | 01:19'07" | | 15 | 06'00" | 01:25'07" | | 16 | 05'23" | 01:30'30" | | 17 | 05'23" | 01:35'53" | | 18 | 05'24" | 01:41'17" | | 19 | 06'03" | 01:47'20" | | 20 | 05'37" | 01:52'57" | | 21 | 06'36" | 01:59'33" | | 22 | 06'02" | 02:05'35" | | 23 | 07'22" | 02:12'57" | | 24 | 05'55" | 02:18'52" | | 25 | 06'13" | 02:25'05" | | 26 | 06'10" | 02:31'15" | | 27 | 08'29" | 02:39'44" | | 28 | 06'29" | 02:46'13" | | 29 | 06'21" | 02:52'34" | | 30 | 07'10" | 02:59'44" | | 31 | 06'24" | 03:06'08" | | 32 | 06'42" | 03:12'50" | | 33 | 06'22" | 03:19'12" | | 34 | 07'48" | 03:27'00" | | 35 | 06'11" | 03:33'11" | | 36 | 07'11" | 03:40'22" | | 37 | 06'37" | 03:46'59" | | 38 | 06'53" | 03:53'52" | | 39 | 06'34" | 04:00'26" | | 40 | 06'08" | 04:06'34" | | 41 | 07'00" | 04:13'34" | | 42 | 05'29" | 04:19'03" | | 43 | 05'02" | 04:24'05" | | 42.9 | -11'-41" | 04:24'58" |
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