22.8 km | 06:58:44 | 18:20/km日期: 2024-11-10 08:40 - 總爬升: 2686 m - 平均心率: 124 - 卡路里: 2908 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 85.9
Pace: 17'04" / 19'10" / 20'40" / 22'15" / 15'12" / 17'29" / 20'31" / 17'13" / 17'27" / 18'08" / 15'48" / 22'15" / 17'12" / 13'17" / 21'12" / 23'14" / 19'31" / 14'44" / 18'58" / 19'43" / 20'21" / 17'28" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'04" (+03'47") | 1000 / 1000 |
| 2 | | 19'09" (+05'52") | 1000 / 2000 |
| 3 | | 20'40" (+07'23") | 1000 / 3000 |
| 4 | | 22'14" (+08'57") | 1000 / 4000 |
| 5 | | 15'12" (+01'55") | 1000 / 5000 |
| 6 | | 17'28" (+04'11") | 1000 / 6000 |
| 7 | | 20'31" (+07'14") | 1000 / 7000 |
| 8 | | 17'12" (+03'55") | 1000 / 8000 |
| 9 | | 17'27" (+04'10") | 1000 / 9000 |
| 10 | | 18'07" (+04'50") | 1000 / 10000 |
| 11 | | 15'48" (+02'31") | 1000 / 11000 |
| 12 | | 22'14" (+08'57") | 1000 / 12000 |
| 13 | | 17'12" (+03'55") | 1000 / 13000 |
| 14 | | 13'17" | 1000 / 14000 |
| 15 | | 21'12" (+07'55") | 1000 / 15000 |
| 16 | | 23'13" (+09'56") | 1000 / 16000 |
| 17 | | 19'31" (+06'14") | 1000 / 17000 |
| 18 | | 14'43" (+01'26") | 1000 / 18000 |
| 19 | | 18'57" (+05'40") | 1000 / 19000 |
| 20 | | 19'43" (+06'26") | 1000 / 20000 |
| 21 | | 20'20" (+07'03") | 1000 / 21000 |
| 22 | | 17'27" (+04'10") | 1000 / 22000 |
| 23 | | 11'57" | 826 / 22826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
204.15 km 
topo MTN RACER 3 累積 :
251.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 19'10" | 00:36'14" |
| 3 | 20'40" | 00:56'54" |
| 4 | 22'15" | 01:19'09" |
| 5 | 15'12" | 01:34'21" |
| 6 | 17'29" | 01:51'50" |
| 7 | 20'31" | 02:12'21" |
| 8 | 17'13" | 02:29'34" |
| 9 | 17'27" | 02:47'01" |
| 10 | 18'08" | 03:05'09" |
| 11 | 15'48" | 03:20'57" |
| 12 | 22'15" | 03:43'12" |
| 13 | 17'12" | 04:00'24" |
| 14 | 13'17" | 04:13'41" |
| 15 | 21'12" | 04:34'53" |
| 16 | 23'14" | 04:58'07" |
| 17 | 19'31" | 05:17'38" |
| 18 | 14'44" | 05:32'22" |
| 19 | 18'58" | 05:51'20" |
| 20 | 19'43" | 06:11'03" |
| 21 | 20'21" | 06:31'24" |
| 22 | 17'28" | 06:48'52" |
| 22.8 | 11'56" | 06:58'44" |
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