13.1 km | 01:04:09 | 04:53/km日期: 2024-11-14 07:34 - 平均心率: 159 - 卡路里: 836 Cal - 溫度: 25°C - 濕度: 83.9
Pace: 05'06" / 04'53" / 04'50" / 04'50" / 04'51" / 04'48" / 04'50" / 04'54" / 05'11" / 04'55" / 04'58" / 04'50" / 04'45" / 03'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
139.26 km adidas pro3 GB 累積 :
200.5 kmApple Watch 同步 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'53" | 00:09'59" |
3 | 04'50" | 00:14'49" |
4 | 04'50" | 00:19'39" |
5 | 04'51" | 00:24'30" |
6 | 04'48" | 00:29'18" |
7 | 04'50" | 00:34'08" |
8 | 04'54" | 00:39'02" |
9 | 05'11" | 00:44'13" |
10 | 04'55" | 00:49'08" |
11 | 04'58" | 00:54'06" |
12 | 04'50" | 00:58'56" |
13 | 04'45" | 01:03'41" |
13.1 | 05'46" | 01:04'10" |