10.2 km | 01:05:30 | 06:25/km日期: 2024-11-13 20:37 - 平均心率: 147 - 卡路里: 797 Cal - 平均步頻: 166
Pace: 06'55" / 06'19" / 06'24" / 06'11" / 06'21" / 06'25" / 06'26" / 06'29" / 06'25" / 06'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'11") | 1000 / 10000 |
| 11 | | 06'03" | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
151.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'11" | 00:25'49" |
| 5 | 06'21" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 06'26" | 00:45'01" |
| 8 | 06'29" | 00:51'30" |
| 9 | 06'25" | 00:57'55" |
| 10 | 06'22" | 01:04'17" |
| 10.2 | 06'01" | 01:05'29" |
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