27.4 km | 06:43:32 | 14:42/km日期: 2024-11-15 09:13 - 總爬升: 1415 m - 平均心率: 108 - 卡路里: 2284 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 94.9
Pace: 14'04" / 14'05" / 27'56" / 35'45" / 46'22" / 14'17" / 16'37" / 39'33" / 12'54" / 17'04" / 22'41" / 17'13" / 17'23" / 25'29" / 07'21" / 07'22" / 06'34" / 06'52" / 18'45" / 06'59" / 06'20" / 06'07" / 06'53" / 06'29" / 07'34" / 06'50" / 07'55" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'42" (+06'06") | 7570 / 7570 |
| 2 | | 17'36" | 5565 / 13135 |
| 3 | | 30'19" (+12'43") | 477 / 13612 |
| 4 | | 08'03" | 13833 / 27445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
196.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 14'05" | 00:28'09" |
| 3 | 27'56" | 00:56'05" |
| 4 | 35'45" | 01:31'50" |
| 5 | 46'22" | 02:18'12" |
| 6 | 14'17" | 02:32'29" |
| 7 | 16'37" | 02:49'06" |
| 8 | 39'33" | 03:28'39" |
| 9 | 12'54" | 03:41'33" |
| 10 | 17'04" | 03:58'37" |
| 11 | 22'41" | 04:21'18" |
| 12 | 17'13" | 04:38'31" |
| 13 | 17'23" | 04:55'54" |
| 14 | 25'29" | 05:21'23" |
| 15 | 07'21" | 05:28'44" |
| 16 | 07'22" | 05:36'06" |
| 17 | 06'34" | 05:42'40" |
| 18 | 06'52" | 05:49'32" |
| 19 | 18'45" | 06:08'17" |
| 20 | 06'59" | 06:15'16" |
| 21 | 06'20" | 06:21'36" |
| 22 | 06'07" | 06:27'43" |
| 23 | 06'53" | 06:34'36" |
| 24 | 06'29" | 06:41'05" |
| 25 | 07'34" | 06:48'39" |
| 26 | 06'50" | 06:55'29" |
| 27 | 07'55" | 07:03'24" |
| 27.4 | 16'11" | 07:10'37" |
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