17.6 km | 01:26:33 | 04:55/km日期: 2016-09-28 10:31 - 總爬升: 248 m - 卡路里: 1052 Cal - 平均步頻: 198
Pace: 05'06" / 04'41" / 04'36" / 04'31" / 04'43" / 04'36" / 04'52" / 04'54" / 04'50" / 04'52" / 09'31" / 05'07" / 05'22" / 05'08" / 10'41" / 05'07" / 05'11" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'34") | 1000 / 1000 |
| 2 | | 04'37" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'36") | 1000 / 12000 |
| 13 | | 05'21" (+00'50") | 1000 / 13000 |
| 14 | | 05'07" (+00'36") | 1000 / 14000 |
| 15 | | 05'30" (+00'59") | 1000 / 15000 |
| 16 | | 05'07" (+00'36") | 1000 / 16000 |
| 17 | | 05'11" (+00'40") | 1000 / 17000 |
| 18 | | 04'49" (+00'18") | 554 / 17554 |
9月累積里程 : 256.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'41" | 00:09'47" |
| 3 | 04'36" | 00:14'23" |
| 4 | 04'31" | 00:18'54" |
| 5 | 04'43" | 00:23'37" |
| 6 | 04'36" | 00:28'13" |
| 7 | 04'52" | 00:33'05" |
| 8 | 04'54" | 00:37'59" |
| 9 | 04'50" | 00:42'49" |
| 10 | 04'52" | 00:47'41" |
| 11 | 09'31" | 00:57'12" |
| 12 | 05'07" | 01:02'19" |
| 13 | 05'22" | 01:07'41" |
| 14 | 05'08" | 01:12'49" |
| 15 | 10'41" | 01:23'30" |
| 16 | 05'07" | 01:28'37" |
| 17 | 05'11" | 01:33'48" |
| 17.6 | 04'50" | 01:36'29" |
展開計圈分析
留言 
