18.7 km | 01:44:28 | 05:35/km日期: 2024-11-17 13:50 - 地點: 新營大同路 - 天氣: 晴 - 平均心率: 138 - 卡路里: 970 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75.4
Pace: 06'09" / 05'34" / 05'29" / 05'25" / 05'20" / 06'20" / 05'18" / 05'19" / 05'11" / 05'09" / 05'08" / 05'22" / 05'25" / 04'52" / 09'23" / 05'10" / 05'05" / 05'04" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
375.51 km 
new balance FRESH FOAM 680 累積 :
4377.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'34" | 00:11'43" |
3 | 05'29" | 00:17'12" |
4 | 05'25" | 00:22'37" |
5 | 05'20" | 00:27'57" |
6 | 06'20" | 00:34'17" |
7 | 05'18" | 00:39'35" |
8 | 05'19" | 00:44'54" |
9 | 05'11" | 00:50'05" |
10 | 05'09" | 00:55'14" |
11 | 05'08" | 01:00'22" |
12 | 05'22" | 01:05'44" |
13 | 05'25" | 01:11'09" |
14 | 04'52" | 01:16'01" |
15 | 09'23" | 01:25'24" |
16 | 05'10" | 01:30'34" |
17 | 05'05" | 01:35'39" |
18 | 05'04" | 01:40'43" |
18.7 | 05'36" | 01:44'28" |