22.0 km | 02:12:37 | 06:01/km日期: 2024-11-17 07:59 - 平均心率: 152 - 卡路里: 1655 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.2
Pace: 05'59" / 05'56" / 05'54" / 06'03" / 05'48" / 05'55" / 05'46" / 06'40" / 05'51" / 05'53" / 06'34" / 05'49" / 09'01" / 05'31" / 06'21" / 05'35" / 05'39" / 05'45" / 05'47" / 05'23" / 05'56" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+01'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'34" (+01'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 09'00" (+03'38") | 1000 / 13000 |
| 14 | | 05'30" (+00'08") | 1000 / 14000 |
| 15 | | 06'21" (+00'59") | 1000 / 15000 |
| 16 | | 05'34" (+00'12") | 1000 / 16000 |
| 17 | | 05'39" (+00'17") | 1000 / 17000 |
| 18 | | 05'45" (+00'23") | 1000 / 18000 |
| 19 | | 05'46" (+00'24") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'56" (+00'34") | 1000 / 21000 |
| 22 | | 05'23" (+00'01") | 1000 / 22000 |
| 23 | | 08'34" (+03'12") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 05'46" | 00:41'21" |
| 8 | 06'40" | 00:48'01" |
| 9 | 05'51" | 00:53'52" |
| 10 | 05'53" | 00:59'45" |
| 11 | 06'34" | 01:06'19" |
| 12 | 05'49" | 01:12'08" |
| 13 | 09'01" | 01:21'09" |
| 14 | 05'31" | 01:26'40" |
| 15 | 06'21" | 01:33'01" |
| 16 | 05'35" | 01:38'36" |
| 17 | 05'39" | 01:44'15" |
| 18 | 05'45" | 01:50'00" |
| 19 | 05'47" | 01:55'47" |
| 20 | 05'23" | 02:01'10" |
| 21 | 05'56" | 02:07'06" |
| 22 | 05'24" | 02:12'30" |
| 22.0 | 08'13" | 02:12'37" |
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