|  全馬 | 05:31:33 | 07:51/km | 第73馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:31:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'03" (+06'44") | 01:09'22" | | 00:31'19" | | 00:36'21" (+05'02") | 01:11'16" (+01'54") | | 00:34'55" (+03'36") | | 00:39'54" (+08'35") | 01:18'39" (+09'17") | | 00:38'45" (+07'26") | | 00:45'56" (+14'37") | 01:29'18" (+19'56") | | 00:43'22" (+12'03") | |
日期: 2024-11-17 06:15 - 平均心率: 156 - 卡路里: 2295 Cal - 總步數: 51548 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'14" (+03'44") | 1000 / 1000 | 146 / 73 | | 2 | | 07'12" (+01'42") | 1002 / 2002 | 168 / 82 | | 3 | | 08'44" (+03'14") | 1000 / 3002 | 145 / 78 | | 4 | | 06'46" (+01'16") | 1000 / 4003 | 165 / 88 | | 5 | | 06'03" (+00'33") | 1000 / 5003 | 176 / 93 |
| 6 | | 06'04" (+00'34") | 1001 / 6005 | 174 / 94 | | 7 | | 05'30" | 1001 / 7006 | 175 / 103 | | 8 | | 06'25" (+00'55") | 1000 / 8007 | 162 / 95 | | 9 | | 07'04" (+01'34") | 1001 / 9008 | 164 / 86 | | 10 | | 06'17" (+00'47") | 1001 / 10010 | 167 / 95 | | 11 | | 07'23" (+01'53") | 1002 / 11012 | 148 / 90 | | 12 | | 06'18" (+00'48") | 1001 / 12014 | 176 / 89 | | 13 | | 06'16" (+00'46") | 1000 / 13014 | 176 / 89 | | 14 | | 06'32" (+01'02") | 1001 / 14016 | 176 / 86 | | 15 | | 09'50" (+04'20") | 1001 / 15017 | 138 / 73 | | 16 | | 07'39" (+02'09") | 1000 / 16018 | 157 / 83 | | 17 | | 06'02" (+00'32") | 1000 / 17018 | 179 / 92 | | 18 | | 07'45" (+02'15") | 1000 / 18019 | 155 / 83 | | 19 | | 07'05" (+01'35") | 1002 / 19021 | 168 / 83 | | 20 | | 06'24" (+00'54") | 1002 / 20024 | 178 / 87 | | 21 | | 07'09" (+01'39") | 1000 / 21024 | 166 / 84 | | 22 | | 08'34" (+03'04") | 1000 / 22025 | 149 / 77 | | 23 | | 08'52" (+03'22") | 1001 / 23026 | 152 / 73 | | 24 | | 08'39" (+03'09") | 1001 / 24027 | 147 / 78 | | 25 | | 06'42" (+01'12") | 1002 / 25030 | 171 / 87 | | 26 | | 07'21" (+01'51") | 1001 / 26032 | 164 / 82 | | 27 | | 06'50" (+01'20") | 1000 / 27032 | 175 / 83 | | 28 | | 09'21" (+03'51") | 1001 / 28034 | 141 / 75 | | 29 | | 06'57" (+01'27") | 1001 / 29035 | 171 / 84 | | 30 | | 08'16" (+02'46") | 1001 / 30037 | 153 / 78 | | 31 | | 09'37" (+04'07") | 1000 / 31037 | 140 / 73 | | 32 | | 07'10" (+01'40") | 1000 / 32038 | 163 / 84 | | 33 | | 08'46" (+03'16") | 1000 / 33038 | 122 / 92 | | 34 | | 11'40" (+06'10") | 1001 / 34040 | 131 / 64 | | 35 | | 09'23" (+03'53") | 1000 / 35041 | 139 / 76 | | 36 | | 08'25" (+02'55") | 1001 / 36042 | 166 / 71 | | 37 | | 08'18" (+02'48") | 1000 / 37042 | 147 / 81 | | 38 | | 07'16" (+01'46") | 1001 / 38044 | 182 / 75 | | 39 | | 10'36" (+05'06") | 1000 / 39044 | 110 / 85 | | 40 | | 08'08" (+02'38") | 1002 / 40046 | 160 / 76 | | 41 | | 09'10" (+03'40") | 1000 / 41047 | 140 / 77 | | 42 | | 08'36" (+03'06") | 1000 / 42048 | 145 / 79 | | 43 | | 09'42" (+04'12") | 462 / 42510 | 138 / 74 |
賽後評分: 一開始涼爽但… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 243.66 km MW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'15" | 00:09'15" | | 2 | 07'13" | 00:16'28" | | 3 | 08'44" | 00:25'12" | | 4 | 06'46" | 00:31'58" | | 5 | 06'05" | 00:38'03" | | 6 | 06'02" | 00:44'05" | | 7 | 05'32" | 00:49'37" | | 8 | 06'22" | 00:55'59" | | 9 | 07'04" | 01:03'03" | | 10 | 06'19" | 01:09'22" | | 11 | 07'25" | 01:16'47" | | 12 | 06'16" | 01:23'03" | | 13 | 06'19" | 01:29'22" | | 14 | 06'30" | 01:35'52" | | 15 | 09'51" | 01:45'43" | | 16 | 07'39" | 01:53'22" | | 17 | 06'02" | 01:59'24" | | 18 | 07'41" | 02:07'05" | | 19 | 07'09" | 02:14'14" | | 20 | 06'24" | 02:20'38" | | 21 | 07'09" | 02:27'47" | | 22 | 08'32" | 02:36'19" | | 23 | 08'51" | 02:45'10" | | 24 | 08'26" | 02:53'36" | | 25 | 06'56" | 03:00'32" | | 26 | 07'21" | 03:07'53" | | 27 | 06'53" | 03:14'46" | | 28 | 09'20" | 03:24'06" | | 29 | 06'41" | 03:30'47" | | 30 | 08'30" | 03:39'17" | | 31 | 09'36" | 03:48'53" | | 32 | 07'14" | 03:56'07" | | 33 | 08'32" | 04:04'39" | | 34 | 11'50" | 04:16'29" | | 35 | 08'44" | 04:25'13" | | 36 | 07'44" | 04:32'57" | | 37 | 09'37" | 04:42'34" | | 38 | 07'18" | 04:49'52" | | 39 | 10'39" | 05:00'31" | | 40 | 08'04" | 05:08'35" | | 41 | 09'05" | 05:17'40" | | 42 | 08'26" | 05:26'06" | | 42.5 | 10'38" | 05:31'33" |
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