22.5 km | 08:58:53 | 23:57/km日期: 2024-11-17 06:45 - 總爬升: 2854 m - 平均心率: 129 - 卡路里: 3496 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 95.6
Pace: 18'30" / 21'08" / 29'22" / 19'43" / 20'07" / 18'18" / 15'27" / 26'39" / 25'53" / 30'22" / 31'10" / 19'20" / 26'20" / 19'19" / 31'16" / 29'55" / 34'57" / 26'16" / 27'55" / 18'23" / 19'32" / 19'31" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'30" (+03'04") | 1000 / 1000 |
| 2 | | 21'07" (+05'41") | 1000 / 2000 |
| 3 | | 29'21" (+13'55") | 1000 / 3000 |
| 4 | | 19'43" (+04'17") | 1000 / 4000 |
| 5 | | 20'06" (+04'40") | 1000 / 5000 |
| 6 | | 18'18" (+02'52") | 1000 / 6000 |
| 7 | | 15'26" | 1000 / 7000 |
| 8 | | 26'38" (+11'12") | 1000 / 8000 |
| 9 | | 25'52" (+10'26") | 1000 / 9000 |
| 10 | | 30'21" (+14'55") | 1000 / 10000 |
| 11 | | 31'10" (+15'44") | 1000 / 11000 |
| 12 | | 19'19" (+03'53") | 1000 / 12000 |
| 13 | | 26'19" (+10'53") | 1000 / 13000 |
| 14 | | 19'19" (+03'53") | 1000 / 14000 |
| 15 | | 31'16" (+15'50") | 1000 / 15000 |
| 16 | | 29'55" (+14'29") | 1000 / 16000 |
| 17 | | 34'56" (+19'30") | 1000 / 17000 |
| 18 | | 26'15" (+10'49") | 1000 / 18000 |
| 19 | | 27'55" (+12'29") | 1000 / 19000 |
| 20 | | 18'22" (+02'56") | 1000 / 20000 |
| 21 | | 19'32" (+04'06") | 1000 / 21000 |
| 22 | | 19'31" (+04'05") | 1000 / 22000 |
| 23 | | 19'07" (+03'41") | 496 / 22496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
204.15 km 
topo MTN RACER 3 累積 :
251.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 21'08" | 00:39'38" |
| 3 | 29'22" | 01:09'00" |
| 4 | 19'43" | 01:28'43" |
| 5 | 20'07" | 01:48'50" |
| 6 | 18'18" | 02:07'08" |
| 7 | 15'27" | 02:22'35" |
| 8 | 26'39" | 02:49'14" |
| 9 | 25'53" | 03:15'07" |
| 10 | 30'22" | 03:45'29" |
| 11 | 31'10" | 04:16'39" |
| 12 | 19'20" | 04:35'59" |
| 13 | 26'20" | 05:02'19" |
| 14 | 19'19" | 05:21'38" |
| 15 | 31'16" | 05:52'54" |
| 16 | 29'55" | 06:22'49" |
| 17 | 34'57" | 06:57'46" |
| 18 | 26'16" | 07:24'02" |
| 19 | 27'55" | 07:51'57" |
| 20 | 18'23" | 08:10'20" |
| 21 | 19'32" | 08:29'52" |
| 22 | 19'31" | 08:49'23" |
| 22.5 | 19'09" | 08:58'54" |
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