14.3 km | 01:57:43 | 08:15/km日期: 2024-11-21 04:03 - 平均心率: 102 - 卡路里: 675 Cal - 平均步頻: 190
Pace: 07'27" / 06'42" / 07'05" / 08'23" / 06'06" / 06'10" / 05'54" / 06'15" / 06'15" / 06'10" / 11'04" / 27'53" / 06'42" / 24'40" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'33") | 1000 / 1000 |
| 2 | | 06'42" (+00'48") | 1000 / 2000 |
| 3 | | 07'04" (+01'10") | 1000 / 3000 |
| 4 | | 06'59" (+01'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 11'03" (+05'09") | 1000 / 11000 |
| 12 | | 07'31" (+01'37") | 1000 / 12000 |
| 13 | | 06'41" (+00'47") | 1000 / 13000 |
| 14 | | 24'40" (+18'46") | 1000 / 14000 |
| 15 | | 10'41" (+04'47") | 254 / 14254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
374.54 km 
NIKE 慢跑鞋 累積 :
7724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'42" | 00:14'09" |
| 3 | 07'05" | 00:21'14" |
| 4 | 08'23" | 00:29'37" |
| 5 | 06'06" | 00:35'43" |
| 6 | 06'10" | 00:41'53" |
| 7 | 05'54" | 00:47'47" |
| 8 | 06'15" | 00:54'02" |
| 9 | 06'15" | 01:00'17" |
| 10 | 06'10" | 01:06'27" |
| 11 | 11'04" | 01:17'31" |
| 12 | 27'53" | 01:45'24" |
| 13 | 06'42" | 01:52'06" |
| 14 | 24'40" | 02:16'46" |
| 14.3 | 10'40" | 02:19'29" |
展開計圈分析
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