11.5 km | 01:18:39 | 06:51/km日期: 2024-11-22 05:32 - 總爬升: 137 m - 地點: 新竹市立田徑場 - 平均心率: 146 - 卡路里: 811 Cal - 平均步頻: 162
Pace: 06'34" / 06'35" / 06'46" / 09'30" / 06'59" / 07'00" / 06'57" / 06'58" / 07'04" / 06'56" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'34" (+00'01") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'17") | 1000 / 4000 |
| 5 | | 06'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'57" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+00'30") | 1000 / 9000 |
| 10 | | 06'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'53" (+00'20") | 1000 / 11000 |
| 12 | | 06'43" (+00'10") | 466 / 11466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
286.20 km 
PUMA Deviate Nitro 2 累積 :
740.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'46" | 00:19'55" |
| 4 | 09'30" | 00:29'25" |
| 5 | 06'59" | 00:36'24" |
| 6 | 07'00" | 00:43'24" |
| 7 | 06'57" | 00:50'21" |
| 8 | 06'58" | 00:57'19" |
| 9 | 07'04" | 01:04'23" |
| 10 | 06'56" | 01:11'19" |
| 11 | 06'54" | 01:18'13" |
| 11.5 | 06'43" | 01:21'21" |
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