|  全馬 | 05:41:25 | 08:05/km | 第4馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 05:41:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" | 01:15'32" | | 00:39'21" (+03'10") | | 00:41'44" (+05'33") | 01:18'51" (+03'19") | | 00:37'07" (+00'56") | | 00:43'46" (+07'35") | 01:36'48" (+21'16") | | 00:53'02" (+16'51") | | 00:55'12" (+19'01") | 01:48'26" (+32'54") | | 00:53'14" (+17'03") | |
日期: 2016-10-02 06:00 - 平均心率: 146 - 卡路里: 2725 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+00'56") | 1000 / 1000 | | 2 | | 06'55" (+00'31") | 1000 / 2000 | | 3 | | 06'49" (+00'25") | 1000 / 3000 | | 4 | | 07'00" (+00'36") | 1000 / 4000 | | 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 | | 7 | | 07'12" (+00'48") | 1000 / 7000 | | 8 | | 07'17" (+00'53") | 1000 / 8000 | | 9 | | 07'46" (+01'22") | 1000 / 9000 | | 10 | | 07'19" (+00'55") | 1000 / 10000 | | 11 | | 07'25" (+01'01") | 1000 / 11000 | | 12 | | 07'57" (+01'33") | 1000 / 12000 | | 13 | | 07'02" (+00'38") | 1000 / 13000 | | 14 | | 07'06" (+00'42") | 1000 / 14000 | | 15 | | 06'33" (+00'09") | 1000 / 15000 | | 16 | | 06'24" | 1000 / 16000 | | 17 | | 06'37" (+00'13") | 1000 / 17000 | | 18 | | 06'28" (+00'04") | 1000 / 18000 | | 19 | | 06'43" (+00'19") | 1000 / 19000 | | 20 | | 07'20" (+00'56") | 1000 / 20000 | | 21 | | 06'39" (+00'15") | 1000 / 21000 | | 22 | | 09'30" (+03'06") | 1000 / 22000 | | 23 | | 07'31" (+01'07") | 1000 / 23000 | | 24 | | 07'45" (+01'21") | 1000 / 24000 | | 25 | | 07'52" (+01'28") | 1000 / 25000 | | 26 | | 08'49" (+02'25") | 1000 / 26000 | | 27 | | 08'56" (+02'32") | 1000 / 27000 | | 28 | | 10'01" (+03'37") | 1000 / 28000 | | 29 | | 10'12" (+03'48") | 1000 / 29000 | | 30 | | 09'48" (+03'24") | 1000 / 30000 | | 31 | | 10'05" (+03'41") | 1000 / 31000 | | 32 | | 09'26" (+03'02") | 1000 / 32000 | | 33 | | 09'48" (+03'24") | 1000 / 33000 | | 34 | | 09'35" (+03'11") | 1000 / 34000 | | 35 | | 09'21" (+02'57") | 1000 / 35000 | | 36 | | 09'31" (+03'07") | 1000 / 36000 | | 37 | | 10'28" (+04'04") | 1000 / 37000 | | 38 | | 09'39" (+03'15") | 1000 / 38000 | | 39 | | 09'49" (+03'25") | 1000 / 39000 | | 40 | | 08'47" (+02'23") | 1000 / 40000 | | 41 | | 08'49" (+02'25") | 1000 / 41000 | | 42 | | 09'37" (+03'13") | 807 / 41807 |
賽後評分: 非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 100.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'55" | 00:14'40" | | 3 | 06'50" | 00:21'30" | | 4 | 07'40" | 00:29'10" | | 5 | 07'01" | 00:36'11" | | 6 | 06'46" | 00:42'57" | | 7 | 09'36" | 00:52'33" | | 8 | 07'18" | 00:59'51" | | 9 | 08'21" | 01:08'12" | | 10 | 07'20" | 01:15'32" | | 11 | 07'26" | 01:22'58" | | 12 | 09'40" | 01:32'38" | | 13 | 07'02" | 01:39'40" | | 14 | 11'11" | 01:50'51" | | 15 | 06'25" | 01:57'16" | | 16 | 06'24" | 02:03'40" | | 17 | 07'52" | 02:11'32" | | 18 | 06'29" | 02:18'01" | | 19 | 06'43" | 02:24'44" | | 20 | 09'39" | 02:34'23" | | 21 | 06'39" | 02:41'02" | | 22 | 09'30" | 02:50'32" | | 23 | 09'00" | 02:59'32" | | 24 | 07'45" | 03:07'17" | | 25 | 10'52" | 03:18'09" | | 26 | 08'50" | 03:26'59" | | 27 | 10'03" | 03:37'02" | | 28 | 11'39" | 03:48'41" | | 29 | 12'33" | 04:01'14" | | 30 | 09'57" | 04:11'11" | | 31 | 15'18" | 04:26'29" | | 32 | 09'26" | 04:35'55" | | 33 | 09'48" | 04:45'43" | | 34 | 11'18" | 04:57'01" | | 35 | 09'22" | 05:06'23" | | 36 | 11'26" | 05:17'49" | | 37 | 10'28" | 05:28'17" | | 38 | 09'40" | 05:37'57" | | 39 | 12'53" | 05:50'50" | | 40 | 08'47" | 05:59'37" | | 41 | 08'50" | 06:08'27" | | 41.8 | 09'39" | 06:16'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
