20.8 km | 03:41:00 | 10:37/km日期: 2024-11-02 05:58 - 總爬升: 380 m - 平均心率: 129 - 卡路里: 1006 Cal - 平均步頻: 146
Pace: 09'16" / 12'24" / 08'47" / 10'00" / 09'48" / 08'18" / 12'34" / 10'21" / 12'31" / 13'15" / 11'40" / 10'53" / 07'44" / 07'15" / 07'41" / 08'26" / 10'48" / 15'41" / 08'45" / 12'08" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'36") | 1000 / 1000 |
| 2 | | 12'23" (+05'09") | 1000 / 2000 |
| 3 | | 08'47" (+01'33") | 1000 / 3000 |
| 4 | | 09'59" (+02'45") | 1000 / 4000 |
| 5 | | 07'15" (+00'01") | 274 / 4274 |
| 6 | | 10'01" (+02'47") | 1000 / 5274 |
| 7 | | 09'18" (+02'04") | 1000 / 6274 |
| 8 | | 12'18" (+05'04") | 1000 / 7274 |
| 9 | | 10'14" (+03'00") | 1000 / 8274 |
| 10 | | 13'52" (+06'38") | 1000 / 9274 |
| 11 | | 11'39" (+04'25") | 1000 / 10274 |
| 12 | | 11'10" (+03'56") | 1000 / 11274 |
| 13 | | 10'54" (+03'40") | 1000 / 12274 |
| 14 | | 07'35" (+00'21") | 1000 / 13274 |
| 15 | | 07'14" | 1000 / 14274 |
| 16 | | 07'57" (+00'43") | 1000 / 15274 |
| 17 | | 08'36" (+01'22") | 1000 / 16274 |
| 18 | | 12'24" (+05'10") | 1000 / 17274 |
| 19 | | 11'36" (+04'22") | 1000 / 18274 |
| 20 | | 12'06" (+04'52") | 1000 / 19274 |
| 21 | | 11'53" (+04'39") | 1000 / 20274 |
| 22 | | 17'25" (+10'11") | 520 / 20795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 20.80 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 12'24" | 00:21'40" |
| 3 | 08'47" | 00:30'27" |
| 4 | 10'00" | 00:40'27" |
| 5 | 09'48" | 00:50'15" |
| 6 | 08'18" | 00:58'33" |
| 7 | 12'34" | 01:11'07" |
| 8 | 10'21" | 01:21'28" |
| 9 | 12'31" | 01:33'59" |
| 10 | 13'15" | 01:47'14" |
| 11 | 11'40" | 01:58'54" |
| 12 | 10'53" | 02:09'47" |
| 13 | 07'44" | 02:17'31" |
| 14 | 07'15" | 02:24'46" |
| 15 | 07'41" | 02:32'27" |
| 16 | 08'26" | 02:40'53" |
| 17 | 10'48" | 02:51'41" |
| 18 | 15'41" | 03:07'22" |
| 19 | 08'45" | 03:16'07" |
| 20 | 12'08" | 03:28'15" |
| 20.8 | 15'29" | 03:40'34" |
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