17.1 km | 02:23:34 | 08:23/km日期: 2016-10-16 06:07 - 總爬升: 371 m - 地點: 東勢林場 - 平均心率: 129 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74%
Pace: 06'33" / 06'38" / 06'49" / 09'43" / 09'28" / 07'40" / 07'15" / 08'43" / 13'20" / 08'22" / 09'04" / 10'06" / 06'51" / 06'49" / 07'18" / 06'58" / 11'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'48" (+00'15") | 1000 / 3000 |
| 4 | | 09'43" (+03'10") | 1000 / 4000 |
| 5 | | 09'27" (+02'54") | 1000 / 5000 |
| 6 | | 07'39" (+01'06") | 1000 / 6000 |
| 7 | | 07'15" (+00'42") | 1000 / 7000 |
| 8 | | 08'42" (+02'09") | 1000 / 8000 |
| 9 | | 13'20" (+06'47") | 1000 / 9000 |
| 10 | | 08'21" (+01'48") | 1000 / 10000 |
| 11 | | 09'03" (+02'30") | 1000 / 11000 |
| 12 | | 10'06" (+03'33") | 1000 / 12000 |
| 13 | | 06'51" (+00'18") | 1000 / 13000 |
| 14 | | 06'48" (+00'15") | 1000 / 14000 |
| 15 | | 07'17" (+00'44") | 1000 / 15000 |
| 16 | | 06'58" (+00'25") | 1000 / 16000 |
| 17 | | 11'17" (+04'44") | 1000 / 17000 |
| 18 | | 06'40" (+00'07") | 99 / 17099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
203.74 km 
ASICS SKYSENSOR GLIDE 3 累積 :
608.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'38" | 00:13'11" |
| 3 | 06'49" | 00:20'00" |
| 4 | 09'43" | 00:29'43" |
| 5 | 09'28" | 00:39'11" |
| 6 | 07'40" | 00:46'51" |
| 7 | 07'15" | 00:54'06" |
| 8 | 08'43" | 01:02'49" |
| 9 | 13'20" | 01:16'09" |
| 10 | 08'22" | 01:24'31" |
| 11 | 09'04" | 01:33'35" |
| 12 | 10'06" | 01:43'41" |
| 13 | 06'51" | 01:50'32" |
| 14 | 06'49" | 01:57'21" |
| 15 | 07'18" | 02:04'39" |
| 16 | 06'58" | 02:11'37" |
| 17 | 11'17" | 02:22'54" |
| 17.1 | 06'40" | 02:23'34" |
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