12.0 km | 01:06:11 | 05:30/km日期: 2016-10-19 06:25 - 平均心率: 159 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 04'31" / 05'13" / 05'30" / 05'24" / 05'39" / 05'28" / 06'30" / 05'36" / 05'30" / 05'15" / 04'43" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'56") | 1000 / 5000 |
| 6 | | 05'28" (+00'46") | 1000 / 6000 |
| 7 | | 06'29" (+01'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'53") | 1000 / 8000 |
| 9 | | 05'29" (+00'47") | 1000 / 9000 |
| 10 | | 05'15" (+00'33") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 06'03" (+01'21") | 1000 / 12000 |
| 13 | | 05'53" (+01'11") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
229.97 km 
MIZUNO MIZUNO WAVE RIDER 18 累積 :
560.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'13" | 00:09'44" |
| 3 | 05'30" | 00:15'14" |
| 4 | 05'24" | 00:20'38" |
| 5 | 05'39" | 00:26'17" |
| 6 | 05'28" | 00:31'45" |
| 7 | 06'30" | 00:38'15" |
| 8 | 05'36" | 00:43'51" |
| 9 | 05'30" | 00:49'21" |
| 10 | 05'15" | 00:54'36" |
| 11 | 04'43" | 00:59'19" |
| 12 | 06'03" | 01:05'22" |
| 12.0 | 06'19" | 01:05'26" |
展開計圈分析
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