12.1 km | 01:22:11 | 06:46/km日期: 2024-12-02 18:10 - 平均心率: 142 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66.8
Pace: 06'22" / 06'55" / 07'02" / 40'41" / 07'08" / 07'05" / 06'54" / 06'53" / 06'57" / 06'34" / 06'32" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 |
| 2 | | 06'54" (+00'36") | 1000 / 2000 |
| 3 | | 07'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'27") | 1000 / 4000 |
| 5 | | 07'08" (+00'50") | 1000 / 5000 |
| 6 | | 07'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'34") | 1000 / 8000 |
| 9 | | 06'57" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'14") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'19" (+00'01") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
222.65 km 
母子鱷魚 20240917第三代小青 累積 :
613.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'55" | 00:13'17" |
| 3 | 07'02" | 00:20'19" |
| 4 | 40'41" | 01:01'00" |
| 5 | 07'08" | 01:08'08" |
| 6 | 07'05" | 01:15'13" |
| 7 | 06'54" | 01:22'07" |
| 8 | 06'53" | 01:29'00" |
| 9 | 06'57" | 01:35'57" |
| 10 | 06'34" | 01:42'31" |
| 11 | 06'32" | 01:49'03" |
| 12 | 06'18" | 01:55'21" |
| 12.1 | 06'15" | 01:56'06" |
蔡易成 pa pa 菜 說推
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