16.2 km | 01:30:17 | 05:35/km日期: 2016-10-20 19:10 - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62%
Pace: 05'12" / 04'52" / 08'28" / 05'14" / 05'24" / 05'18" / 04'48" / 04'42" / 05'35" / 05'36" / 05'41" / 04'51" / 04'51" / 05'55" / 06'28" / 06'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'24") | 2196 / 2196 |
2 | | 11'03" (+07'31") | 31 / 2227 |
3 | | 04'00" (+00'28") | 407 / 2634 |
4 | | 03'37" (+00'05") | 419 / 3054 |
5 | | 07'29" (+03'57") | 426 / 3481 |
6 | | 03'32" | 405 / 3886 |
7 | | 03'45" (+00'13") | 412 / 4298 |
8 | | 07'27" (+03'55") | 431 / 4730 |
9 | | 03'51" (+00'19") | 404 / 5134 |
10 | | 03'56" (+00'24") | 408 / 5542 |
11 | | 07'03" (+03'31") | 433 / 5975 |
12 | | 03'50" (+00'18") | 413 / 6388 |
13 | | 03'51" (+00'19") | 406 / 6795 |
14 | | 07'48" (+04'16") | 435 / 7231 |
15 | | 03'55" (+00'23") | 403 / 7634 |
16 | | 03'50" (+00'18") | 412 / 8046 |
17 | | 07'53" (+04'21") | 426 / 8473 |
18 | | 04'01" (+00'29") | 404 / 8877 |
19 | | 03'46" (+00'14") | 414 / 9291 |
20 | | 07'41" (+04'09") | 432 / 9723 |
21 | | 03'56" (+00'24") | 412 / 10136 |
22 | | 03'41" (+00'09") | 405 / 10542 |
23 | | 08'24" (+04'52") | 428 / 10970 |
24 | | 03'52" (+00'20") | 411 / 11382 |
25 | | 04'01" (+00'29") | 400 / 11783 |
26 | | 08'15" (+04'43") | 428 / 12211 |
27 | | 04'02" (+00'30") | 403 / 12615 |
28 | | 03'48" (+00'16") | 415 / 13031 |
29 | | 08'26" (+04'54") | 437 / 13468 |
30 | | 03'52" (+00'20") | 406 / 13875 |
31 | | 03'34" (+00'02") | 418 / 14293 |
32 | | 06'54" (+03'22") | 1860 / 16153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
249.13 km Asics Tarther Zeal 2 累積 :
1134.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'52" | 00:10'04" |
3 | 08'28" | 00:18'32" |
4 | 05'14" | 00:23'46" |
5 | 05'24" | 00:29'10" |
6 | 05'18" | 00:34'28" |
7 | 04'48" | 00:39'16" |
8 | 04'42" | 00:43'58" |
9 | 05'35" | 00:49'33" |
10 | 05'36" | 00:55'09" |
11 | 05'41" | 01:00'50" |
12 | 04'51" | 01:05'41" |
13 | 04'51" | 01:10'32" |
14 | 05'55" | 01:16'27" |
15 | 06'28" | 01:22'55" |
16 | 06'33" | 01:29'28" |
16.2 | 05'19" | 01:30'17" |