13.2 km | 01:20:13 | 06:05/km日期: 2024-11-30 09:08 - 平均心率: 159 - 卡路里: 799 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 63.7
Pace: 00'12" / 06'26" / 06'02" / 06'11" / 08'25" / 05'59" / 06'09" / 06'04" / 06'08" / 09'44" / 05'55" / 05'49" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 07'15" (+01'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'26" | 168 / 13168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 48.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 06'26" | 00:06'38" |
| 3 | 06'02" | 00:12'40" |
| 4 | 06'11" | 00:18'51" |
| 5 | 08'25" | 00:27'16" |
| 6 | 05'59" | 00:33'15" |
| 7 | 06'09" | 00:39'24" |
| 8 | 06'04" | 00:45'28" |
| 9 | 06'08" | 00:51'36" |
| 10 | 09'44" | 01:01'20" |
| 11 | 05'55" | 01:07'15" |
| 12 | 05'49" | 01:13'04" |
| 13 | 05'41" | 01:18'45" |
| 13.2 | 05'26" | 01:19'40" |
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