16.1 km | 01:39:12 | 06:09/km日期: 2016-10-20 18:28 - 地點: 廠區跑跑 - 天氣: 不錯 - 平均心率: 143 - 卡路里: 972 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64%
Pace: 06'13" / 06'04" / 06'24" / 05'55" / 06'10" / 06'12" / 06'04" / 06'36" / 06'09" / 06'04" / 06'27" / 05'55" / 06'15" / 06'14" / 05'48" / 06'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 05'54" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 06'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'02" (+00'14") | 1000 / 16000 |
| 17 | | 05'20" | 125 / 16125 |
本週第一個好天氣，當然要出來跑跑的。
無風無雨，明天居然要放颱風假，這個政府有人性～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
249.04 km 
MIZUNO Wave Rider 16 累積 :
2191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'24" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 06'10" | 00:30'46" |
| 6 | 06'12" | 00:36'58" |
| 7 | 06'04" | 00:43'02" |
| 8 | 06'36" | 00:49'38" |
| 9 | 06'09" | 00:55'47" |
| 10 | 06'04" | 01:01'51" |
| 11 | 06'27" | 01:08'18" |
| 12 | 05'55" | 01:14'13" |
| 13 | 06'15" | 01:20'28" |
| 14 | 06'14" | 01:26'42" |
| 15 | 05'48" | 01:32'30" |
| 16 | 06'03" | 01:38'33" |
| 16.1 | 05'19" | 01:39'13" |
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