18.0 km | 01:58:51 | 06:35/km日期: 2016-10-21 18:12 - 總爬升: 456 m - 地點: 劍中劍 - 平均心率: 167 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 07'01" / 07'12" / 05'28" / 05'18" / 06'02" / 06'58" / 11'51" / 07'57" / 07'44" / 09'49" / 05'30" / 11'11" / 05'24" / 05'40" / 08'12" / 09'40" / 05'32" / 05'35" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'44") | 1000 / 1000 |
| 2 | | 07'12" (+01'55") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'57" (+01'40") | 1000 / 6000 |
| 7 | | 07'55" (+02'38") | 1000 / 7000 |
| 8 | | 07'57" (+02'40") | 1000 / 8000 |
| 9 | | 07'43" (+02'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'23") | 1000 / 14000 |
| 15 | | 08'11" (+02'54") | 1000 / 15000 |
| 16 | | 09'40" (+04'23") | 1000 / 16000 |
| 17 | | 05'31" (+00'14") | 1000 / 17000 |
| 18 | | 05'35" (+00'18") | 1000 / 18000 |
| 19 | | 05'48" (+00'31") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
170.20 km 
ASICS LADY TARTHERZEAL 2 橘26 TJR832-0907 累積 :
1457.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'12" | 00:14'13" |
| 3 | 05'28" | 00:19'41" |
| 4 | 05'18" | 00:24'59" |
| 5 | 06'02" | 00:31'01" |
| 6 | 06'58" | 00:37'59" |
| 7 | 11'51" | 00:49'50" |
| 8 | 07'57" | 00:57'47" |
| 9 | 07'44" | 01:05'31" |
| 10 | 09'49" | 01:15'20" |
| 11 | 05'30" | 01:20'50" |
| 12 | 11'11" | 01:32'01" |
| 13 | 05'24" | 01:37'25" |
| 14 | 05'40" | 01:43'05" |
| 15 | 08'12" | 01:51'17" |
| 16 | 09'40" | 02:00'57" |
| 17 | 05'32" | 02:06'29" |
| 18 | 05'35" | 02:12'04" |
| 18.0 | 06'21" | 02:12'07" |
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