10.2 km | 00:57:07 | 05:36/km日期: 2016-10-21 20:44 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 05'46" / 05'45" / 05'49" / 05'47" / 05'36" / 06'31" / 05'08" / 05'13" / 05'16" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+01'21") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 175 / 10175 |
10月累積里程 :
219.51 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 05'47" | 00:23'07" |
| 5 | 05'36" | 00:28'43" |
| 6 | 06'31" | 00:35'14" |
| 7 | 05'08" | 00:40'22" |
| 8 | 05'13" | 00:45'35" |
| 9 | 05'16" | 00:50'51" |
| 10 | 05'19" | 00:56'10" |
| 10.2 | 05'24" | 00:57'07" |
展開計圈分析
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