30.7 km | 03:05:13 | 06:01/km日期: 2024-12-10 08:17 - 卡路里: 1368 Cal - 溫度: 18°C - 濕度: 93.9
Pace: 04'53" / 04'58" / 05'15" / 05'18" / 05'14" / 05'17" / 05'17" / 05'27" / 05'51" / 05'15" / 05'20" / 05'23" / 05'32" / 05'20" / 05'32" / 05'37" / 05'40" / 05'44" / 05'27" / 05'19" / 05'25" / 05'57" / 05'33" / 05'39" / 05'32" / 05'36" / 05'41" / 05'39" / 05'45" / 05'41" / 05'34" / 05'35" / 05'50" / 05'52" /
12月累積里程 : 858.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 05'15" | 00:15'06" |
| 4 | 05'18" | 00:20'24" |
| 5 | 05'14" | 00:25'38" |
| 6 | 05'17" | 00:30'55" |
| 7 | 05'17" | 00:36'12" |
| 8 | 05'27" | 00:41'39" |
| 9 | 05'51" | 00:47'30" |
| 10 | 05'15" | 00:52'45" |
| 11 | 05'20" | 00:58'05" |
| 12 | 05'23" | 01:03'28" |
| 13 | 05'32" | 01:09'00" |
| 14 | 05'20" | 01:14'20" |
| 15 | 05'32" | 01:19'52" |
| 16 | 05'37" | 01:25'29" |
| 17 | 05'40" | 01:31'09" |
| 18 | 05'44" | 01:36'53" |
| 19 | 05'27" | 01:42'20" |
| 20 | 05'19" | 01:47'39" |
| 21 | 05'25" | 01:53'04" |
| 22 | 05'57" | 01:59'01" |
| 23 | 05'33" | 02:04'34" |
| 24 | 05'39" | 02:10'13" |
| 25 | 05'32" | 02:15'45" |
| 26 | 05'36" | 02:21'21" |
| 27 | 05'41" | 02:27'02" |
| 28 | 05'39" | 02:32'41" |
| 29 | 05'45" | 02:38'26" |
| 30 | 05'41" | 02:44'07" |
| 31 | 05'34" | 02:49'41" |
| 32 | 05'35" | 02:55'16" |
| 33 | 05'50" | 03:01'06" |
| 30.7 | -1'-47" | 03:05'13" |
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