16.0 km | 01:25:31 | 05:20/km日期: 2024-12-09 19:42 - 總爬升: 252 m - 卡路里: 1052 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80.1
Pace: 05'16" / 05'19" / 05'21" / 05'10" / 05'27" / 07'10" / 05'01" / 05'06" / 05'12" / 05'03" / 05'12" / 05'10" / 05'07" / 05'33" / 05'06" / 05'05" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'15") | 1000 / 1000 |
2 | | 05'18" (+00'18") | 1000 / 2000 |
3 | | 05'21" (+00'21") | 1000 / 3000 |
4 | | 05'10" (+00'10") | 1000 / 4000 |
5 | | 05'27" (+00'27") | 1000 / 5000 |
6 | | 07'09" (+02'09") | 1000 / 6000 |
7 | | 05'00" | 1000 / 7000 |
8 | | 05'05" (+00'05") | 1000 / 8000 |
9 | | 05'12" (+00'12") | 1000 / 9000 |
10 | | 05'02" (+00'02") | 1000 / 10000 |
11 | | 05'11" (+00'11") | 1000 / 11000 |
12 | | 05'09" (+00'09") | 1000 / 12000 |
13 | | 05'07" (+00'07") | 1000 / 13000 |
14 | | 05'33" (+00'33") | 1000 / 14000 |
15 | | 05'06" (+00'06") | 1000 / 15000 |
16 | | 05'05" (+00'05") | 1000 / 16000 |
17 | | 09'35" (+04'35") | 24 / 16024 |
12月累積里程 : 130.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'19" | 00:10'35" |
3 | 05'21" | 00:15'56" |
4 | 05'10" | 00:21'06" |
5 | 05'27" | 00:26'33" |
6 | 07'10" | 00:33'43" |
7 | 05'01" | 00:38'44" |
8 | 05'06" | 00:43'50" |
9 | 05'12" | 00:49'02" |
10 | 05'03" | 00:54'05" |
11 | 05'12" | 00:59'17" |
12 | 05'10" | 01:04'27" |
13 | 05'07" | 01:09'34" |
14 | 05'33" | 01:15'07" |
15 | 05'06" | 01:20'13" |
16 | 05'05" | 01:25'18" |
16.0 | 12'11" | 01:25'36" |