14.6 km | 01:41:21 | 06:55/km日期: 2016-10-23 05:22 - 平均心率: 81 - 卡路里: 907 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'51" / 05'54" / 03'53" / 07'48" / 07'48" / 06'38" / 06'33" / 08'30" / 06'08" / 05'37" / 06'38" / 06'21" / 06'52" / 07'14" / 12'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'54" | 00:13'45" |
| 3 | 03'53" | 00:17'38" |
| 4 | 07'48" | 00:25'26" |
| 5 | 07'48" | 00:33'14" |
| 6 | 06'38" | 00:39'52" |
| 7 | 06'33" | 00:46'25" |
| 8 | 08'30" | 00:54'55" |
| 9 | 06'08" | 01:01'03" |
| 10 | 05'37" | 01:06'40" |
| 11 | 06'38" | 01:13'18" |
| 12 | 06'21" | 01:19'39" |
| 13 | 06'52" | 01:26'31" |
| 14 | 07'14" | 01:33'45" |
| 14.6 | 12'09" | 01:41'21" |
留言 
