15.2 km | 01:16:05 | 04:59/km日期: 2024-12-12 15:12 - 地點: Thai Binh, VN - 平均心率: 138 - 卡路里: 941 Cal
Pace: 05'59" / 06'08" / -11'-16" / 06'02" / 06'12" / 06'17" / 06'13" / 06'12" / 06'13" / 06'11" / 06'16" / 06'17" / 06'09" / 05'59" / 05'45" / 06'40" /
City Run @ Vtac, Thai Binh
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
202.08 km 
特步 160X 累積 :
266.1 kmApple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | -11'-16" | 00:00'51" |
| 4 | 06'02" | 00:06'53" |
| 5 | 06'12" | 00:13'05" |
| 6 | 06'17" | 00:19'22" |
| 7 | 06'13" | 00:25'35" |
| 8 | 06'12" | 00:31'47" |
| 9 | 06'13" | 00:38'00" |
| 10 | 06'11" | 00:44'11" |
| 11 | 06'16" | 00:50'27" |
| 12 | 06'17" | 00:56'44" |
| 13 | 06'09" | 01:02'53" |
| 14 | 05'59" | 01:08'52" |
| 15 | 05'45" | 01:14'37" |
| 15.2 | 06'34" | 01:16'05" |
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