15.1 km | 01:22:16 | 05:26/km日期: 2016-10-19 20:46 - 卡路里: 1238 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 05'09" / 05'13" / 05'09" / 05'06" / 05'08" / 05'17" / 05'27" / 05'37" / 05'46" / 05'38" / 05'49" / 05'41" / 05'42" / 05'23" / 05'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'42") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" (+00'16") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 06'27" (+01'21") | 97 / 15097 |
10月累積里程 : 108.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'08" | 00:25'45" |
| 6 | 05'17" | 00:31'02" |
| 7 | 05'27" | 00:36'29" |
| 8 | 05'37" | 00:42'06" |
| 9 | 05'46" | 00:47'52" |
| 10 | 05'38" | 00:53'30" |
| 11 | 05'49" | 00:59'19" |
| 12 | 05'41" | 01:05'00" |
| 13 | 05'42" | 01:10'42" |
| 14 | 05'23" | 01:16'05" |
| 15 | 05'33" | 01:21'38" |
| 15.1 | 06'28" | 01:22'16" |
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