30.0 km | 03:41:00 | 07:21/km日期: 2016-10-21 17:43 - 總爬升: 755 m - 平均心率: 159 - 卡路里: 2009 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 59%
Pace: 06'08" / 06'43" / 06'46" / 06'51" / 06'32" / 06'52" / 08'12" / 07'22" / 06'49" / 27'28" / 07'16" / 07'09" / 07'44" / 08'16" / 07'28" / 07'26" / 07'28" / 09'47" / 08'43" / 09'11" / 09'26" / 12'08" / 08'53" / 07'06" / 07'26" / 08'15" / 08'54" / 07'45" / 08'09" / 07'30" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'51" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'45") | 1000 / 6000 |
| 7 | | 06'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'43") | 1000 / 8000 |
| 9 | | 06'49" (+00'42") | 1000 / 9000 |
| 10 | | 08'05" (+01'58") | 1000 / 10000 |
| 11 | | 07'16" (+01'09") | 1000 / 11000 |
| 12 | | 07'09" (+01'02") | 1000 / 12000 |
| 13 | | 07'43" (+01'36") | 1000 / 13000 |
| 14 | | 08'15" (+02'08") | 1000 / 14000 |
| 15 | | 07'27" (+01'20") | 1000 / 15000 |
| 16 | | 07'26" (+01'19") | 1000 / 16000 |
| 17 | | 07'28" (+01'21") | 1000 / 17000 |
| 18 | | 07'49" (+01'42") | 1000 / 18000 |
| 19 | | 07'39" (+01'32") | 1000 / 19000 |
| 20 | | 08'01" (+01'54") | 1000 / 20000 |
| 21 | | 07'37" (+01'30") | 1000 / 21000 |
| 22 | | 07'42" (+01'35") | 1000 / 22000 |
| 23 | | 07'12" (+01'05") | 1000 / 23000 |
| 24 | | 07'06" (+00'59") | 1000 / 24000 |
| 25 | | 07'25" (+01'18") | 1000 / 25000 |
| 26 | | 07'46" (+01'39") | 1000 / 26000 |
| 27 | | 08'21" (+02'14") | 1000 / 27000 |
| 28 | | 07'44" (+01'37") | 1000 / 28000 |
| 29 | | 07'35" (+01'28") | 1000 / 29000 |
| 30 | | 07'30" (+01'23") | 1000 / 30000 |
| 31 | | 07'06" (+00'59") | 38 / 30038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 139.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'43" | 00:12'51" |
| 3 | 06'46" | 00:19'37" |
| 4 | 06'51" | 00:26'28" |
| 5 | 06'32" | 00:33'00" |
| 6 | 06'52" | 00:39'52" |
| 7 | 08'12" | 00:48'04" |
| 8 | 07'22" | 00:55'26" |
| 9 | 06'49" | 01:02'15" |
| 10 | 27'28" | 01:29'43" |
| 11 | 07'16" | 01:36'59" |
| 12 | 07'09" | 01:44'08" |
| 13 | 07'44" | 01:51'52" |
| 14 | 08'16" | 02:00'08" |
| 15 | 07'28" | 02:07'36" |
| 16 | 07'26" | 02:15'02" |
| 17 | 07'28" | 02:22'30" |
| 18 | 09'47" | 02:32'17" |
| 19 | 08'43" | 02:41'00" |
| 20 | 09'11" | 02:50'11" |
| 21 | 09'26" | 02:59'37" |
| 22 | 12'08" | 03:11'45" |
| 23 | 08'53" | 03:20'38" |
| 24 | 07'06" | 03:27'44" |
| 25 | 07'26" | 03:35'10" |
| 26 | 08'15" | 03:43'25" |
| 27 | 08'54" | 03:52'19" |
| 28 | 07'45" | 04:00'04" |
| 29 | 08'09" | 04:08'13" |
| 30 | 07'30" | 04:15'43" |
| 30.0 | 06'55" | 04:15'59" |
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