22.0 km | 02:20:13 | 06:21/km日期: 2024-12-14 04:35 - 總爬升: 15345 m - 地點: 豐中 - 天氣: 冷 - 平均心率: 162 - 卡路里: 1209 Cal - 總步數: 23550 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 80.4
Pace: 06'27" / 06'25" / 06'40" / 06'20" / 06'27" / 06'23" / 06'38" / 06'36" / 06'39" / 06'33" / 06'48" / 06'19" / 06'09" / 06'15" / 06'17" / 06'06" / 05'59" / 05'45" / 05'49" / 05'51" / 06'03" / 06'35" / 28'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'41") | 1002 / 1002 | 173 / 89 |
2 | | 06'24" (+00'39") | 1001 / 2004 | 168 / 92 |
3 | | 06'40" (+00'55") | 1000 / 3004 | 160 / 93 |
4 | | 06'20" (+00'35") | 1000 / 4005 | 161 / 97 |
5 | | 06'27" (+00'42") | 1001 / 5006 | 154 / 99 |
6 | | 06'24" (+00'39") | 1002 / 6009 | 182 / 85 |
7 | | 06'37" (+00'52") | 1001 / 7010 | 166 / 90 |
8 | | 06'37" (+00'52") | 1001 / 8012 | 157 / 96 |
9 | | 06'38" (+00'53") | 1001 / 9014 | 183 / 82 |
10 | | 06'36" (+00'51") | 1001 / 10015 | 181 / 83 |
11 | | 06'48" (+01'03") | 1001 / 11017 | 153 / 95 |
12 | | 06'19" (+00'34") | 1002 / 12019 | 145 / 108 |
13 | | 06'11" (+00'26") | 1000 / 13019 | 156 / 102 |
14 | | 06'16" (+00'31") | 1000 / 14020 | 165 / 96 |
15 | | 06'18" (+00'33") | 1002 / 15022 | 162 / 97 |
16 | | 06'08" (+00'23") | 1002 / 16025 | 179 / 90 |
17 | | 06'21" (+00'36") | 1000 / 17026 | 180 / 87 |
18 | | 05'45" | 1000 / 18026 | 169 / 102 |
19 | | 05'54" (+00'09") | 1002 / 19029 | 177 / 95 |
20 | | 05'57" (+00'12") | 1000 / 20029 | 171 / 97 |
21 | | 06'03" (+00'18") | 1001 / 21031 | 179 / 91 |
22 | | 06'40" (+00'55") | 1001 / 22032 | 166 / 90 |
23 | | 05'27" | 6 / 22038 | 120 / 152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
192.03 km MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 06'40" | 00:19'32" |
4 | 06'20" | 00:25'52" |
5 | 06'27" | 00:32'19" |
6 | 06'23" | 00:38'42" |
7 | 06'38" | 00:45'20" |
8 | 06'36" | 00:51'56" |
9 | 06'39" | 00:58'35" |
10 | 06'33" | 01:05'08" |
11 | 06'48" | 01:11'56" |
12 | 06'19" | 01:18'15" |
13 | 06'09" | 01:24'24" |
14 | 06'15" | 01:30'39" |
15 | 06'17" | 01:36'56" |
16 | 06'06" | 01:43'02" |
17 | 05'59" | 01:49'01" |
18 | 05'45" | 01:54'46" |
19 | 05'49" | 02:00'35" |
20 | 05'51" | 02:06'26" |
21 | 06'03" | 02:12'29" |
22 | 06'35" | 02:19'04" |
22.0 | 29'06" | 02:20'13" |