15.0 km | 01:19:54 | 05:19/km日期: 2024-12-15 15:42 - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 70.7
Pace: 05'31" / 05'27" / 05'57" / 05'29" / 05'25" / 05'24" / 05'23" / 05'13" / 05'09" / 05'12" / 05'14" / 05'13" / 05'13" / 05'09" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'39") | 1000 / 1000 |
2 | | 05'26" (+00'20") | 1000 / 2000 |
3 | | 05'27" (+00'21") | 1000 / 3000 |
4 | | 05'29" (+00'23") | 1000 / 4000 |
5 | | 05'24" (+00'18") | 1000 / 5000 |
6 | | 05'23" (+00'17") | 1000 / 6000 |
7 | | 05'23" (+00'17") | 1000 / 7000 |
8 | | 05'12" (+00'06") | 1000 / 8000 |
9 | | 05'08" (+00'02") | 1000 / 9000 |
10 | | 05'12" (+00'06") | 1000 / 10000 |
11 | | 05'13" (+00'07") | 1000 / 11000 |
12 | | 05'13" (+00'07") | 1000 / 12000 |
13 | | 05'13" (+00'07") | 1000 / 13000 |
14 | | 05'08" (+00'02") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 03'49" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
227.18 km adidas boston12 累積 :
873.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'57" | 00:16'55" |
4 | 05'29" | 00:22'24" |
5 | 05'25" | 00:27'49" |
6 | 05'24" | 00:33'13" |
7 | 05'23" | 00:38'36" |
8 | 05'13" | 00:43'49" |
9 | 05'09" | 00:48'58" |
10 | 05'12" | 00:54'10" |
11 | 05'14" | 00:59'24" |
12 | 05'13" | 01:04'37" |
13 | 05'13" | 01:09'50" |
14 | 05'09" | 01:14'59" |
15 | 05'07" | 01:20'06" |
15.0 | 03'24" | 01:20'09" |