20.3 km | 02:18:27 | 06:49/km日期: 2016-10-23 06:20 - 總爬升: 406 m - 地點: 望高寮風景區 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1005 Cal - 溫度: 27°C - 濕度: 78%
Pace: 07'26" / 06'23" / 06'18" / 06'23" / 08'17" / 07'25" / 07'40" / 07'12" / 07'01" / 07'05" / 06'50" / 06'17" / 06'18" / 07'01" / 06'29" / 06'08" / 07'04" / 06'23" / 06'31" / 07'52" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'18") | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 06'17" (+00'09") | 1000 / 3000 |
4 | | 06'22" (+00'14") | 1000 / 4000 |
5 | | 06'40" (+00'32") | 1000 / 5000 |
6 | | 07'25" (+01'17") | 1000 / 6000 |
7 | | 07'39" (+01'31") | 1000 / 7000 |
8 | | 07'12" (+01'04") | 1000 / 8000 |
9 | | 07'00" (+00'52") | 1000 / 9000 |
10 | | 07'04" (+00'56") | 1000 / 10000 |
11 | | 06'50" (+00'42") | 1000 / 11000 |
12 | | 06'16" (+00'08") | 1000 / 12000 |
13 | | 06'18" (+00'10") | 1000 / 13000 |
14 | | 07'00" (+00'52") | 1000 / 14000 |
15 | | 06'29" (+00'21") | 1000 / 15000 |
16 | | 06'08" | 1000 / 16000 |
17 | | 07'04" (+00'56") | 1000 / 17000 |
18 | | 06'22" (+00'14") | 1000 / 18000 |
19 | | 06'31" (+00'23") | 1000 / 19000 |
20 | | 07'51" (+01'43") | 1000 / 20000 |
21 | | 06'33" (+00'25") | 310 / 20310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
205.60 km MIZUNO Wave Rider 17 型號 累積 :
1364.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'23" | 00:13'49" |
3 | 06'18" | 00:20'07" |
4 | 06'23" | 00:26'30" |
5 | 08'17" | 00:34'47" |
6 | 07'25" | 00:42'12" |
7 | 07'40" | 00:49'52" |
8 | 07'12" | 00:57'04" |
9 | 07'01" | 01:04'05" |
10 | 07'05" | 01:11'10" |
11 | 06'50" | 01:18'00" |
12 | 06'17" | 01:24'17" |
13 | 06'18" | 01:30'35" |
14 | 07'01" | 01:37'36" |
15 | 06'29" | 01:44'05" |
16 | 06'08" | 01:50'13" |
17 | 07'04" | 01:57'17" |
18 | 06'23" | 02:03'40" |
19 | 06'31" | 02:10'11" |
20 | 07'52" | 02:18'03" |
20.3 | 06'33" | 02:20'05" |