10.0 km | 00:52:55 | 05:17/km日期: 2024-12-11 19:59 - 總爬升: 141 m - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86
Pace: 05'26" / 05'04" / 04'57" / 05'09" / 05'08" / 05'31" / 05'27" / 05'27" / 05'36" / 05'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 03'20" | 9 / 10009 |
12月累積里程 : 130.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 04'57" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 05'31" | 00:31'15" |
| 7 | 05'27" | 00:36'42" |
| 8 | 05'27" | 00:42'09" |
| 9 | 05'36" | 00:47'45" |
| 10 | 05'10" | 00:52'55" |
| 10.0 | 03'31" | 00:52'57" |
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