9.6 km | 00:47:43 | 04:58/km日期: 2024-12-17 05:57 - 平均心率: 135 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 78.6
Pace: 05'48" / 04'54" / 03'54" / 05'31" / 03'58" / 05'15" / 04'41" / 04'10" / 06'05" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'54") | 1000 / 1000 |
| 2 | | 05'24" (+01'30") | 600 / 1600 |
| 3 | | 03'54" | 1000 / 2600 |
| 4 | | 03'59" (+00'05") | 600 / 3200 |
| 5 | | 05'55" (+02'01") | 800 / 4000 |
| 6 | | 03'58" (+00'04") | 1000 / 5000 |
| 7 | | 03'58" (+00'04") | 600 / 5600 |
| 8 | | 06'29" (+02'35") | 800 / 6399 |
| 9 | | 04'02" (+00'08") | 1000 / 7399 |
| 10 | | 04'07" (+00'13") | 600 / 7999 |
| 11 | | 06'12" (+02'18") | 800 / 8799 |
| 12 | | 05'42" (+01'48") | 802 / 9602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
360.31 km 
ASICS magic speed 4 累積 :
565.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'54" | 00:10'42" |
| 3 | 03'54" | 00:14'36" |
| 4 | 05'31" | 00:20'07" |
| 5 | 03'58" | 00:24'05" |
| 6 | 05'15" | 00:29'20" |
| 7 | 04'41" | 00:34'01" |
| 8 | 04'10" | 00:38'11" |
| 9 | 06'05" | 00:44'16" |
| 9.6 | 06'49" | 00:48'23" |
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