21.2 km | 02:12:23 | 06:14/km日期: 2024-12-14 16:10 - 地點: 淡水捷運站 - 平均心率: 156 - 卡路里: 1653 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 71.1
Pace: 06'25" / 06'01" / 06'01" / 06'13" / 06'00" / 05'58" / 05'52" / 06'17" / 05'55" / 05'53" / 11'33" / 06'46" / 05'47" / 06'07" / 05'35" / 06'00" / 06'02" / 06'30" / 05'33" / 05'37" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'54") | 1000 / 4000 |
| 5 | | 05'59" (+00'40") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'17" (+00'58") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'33") | 1000 / 10000 |
| 11 | | 11'32" (+06'13") | 1000 / 11000 |
| 12 | | 06'46" (+01'27") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 06'07" (+00'48") | 1000 / 14000 |
| 15 | | 05'34" (+00'15") | 1000 / 15000 |
| 16 | | 06'00" (+00'41") | 1000 / 16000 |
| 17 | | 06'01" (+00'42") | 1000 / 17000 |
| 18 | | 06'29" (+01'10") | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 1000 / 19000 |
| 20 | | 05'36" (+00'17") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'17" | 182 / 21182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
142.12 km 
NIKE AIR ZOOM RIVAL FLY3 橘 累積 :
437.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'13" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 05'58" | 00:36'38" |
| 7 | 05'52" | 00:42'30" |
| 8 | 06'17" | 00:48'47" |
| 9 | 05'55" | 00:54'42" |
| 10 | 05'53" | 01:00'35" |
| 11 | 11'33" | 01:12'08" |
| 12 | 06'46" | 01:18'54" |
| 13 | 05'47" | 01:24'41" |
| 14 | 06'07" | 01:30'48" |
| 15 | 05'35" | 01:36'23" |
| 16 | 06'00" | 01:42'23" |
| 17 | 06'02" | 01:48'25" |
| 18 | 06'30" | 01:54'55" |
| 19 | 05'33" | 02:00'28" |
| 20 | 05'37" | 02:06'05" |
| 21 | 05'19" | 02:11'24" |
| 21.2 | 05'22" | 02:12'23" |
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