10.0 km | 00:54:09 | 05:23/km日期: 2024-12-17 18:48 - 平均心率: 136 - 卡路里: 682 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77.5
Pace: 06'48" / 06'38" / 05'57" / 05'07" / 05'12" / 05'14" / 05'28" / 07'24" / 06'02" / 05'22" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'55") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 99.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 05'57" | 00:19'23" |
| 4 | 05'07" | 00:24'30" |
| 5 | 05'12" | 00:29'42" |
| 6 | 05'14" | 00:34'56" |
| 7 | 05'28" | 00:40'24" |
| 8 | 07'24" | 00:47'48" |
| 9 | 06'02" | 00:53'50" |
| 10 | 05'22" | 00:59'12" |
| 10.0 | 05'54" | 00:59'29" |
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