11.5 km | 01:06:32 | 05:48/km日期: 2016-10-26 21:01 - 卡路里: 732 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'16" / 06'20" / 05'59" / 05'44" / 05'56" / 05'58" / 05'46" / 05'42" / 05'24" / 05'35" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'17" | 460 / 11460 |
10月累積里程 :
382.17 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 05'44" | 00:24'19" |
| 5 | 05'56" | 00:30'15" |
| 6 | 05'58" | 00:36'13" |
| 7 | 05'46" | 00:41'59" |
| 8 | 05'42" | 00:47'41" |
| 9 | 05'24" | 00:53'05" |
| 10 | 05'35" | 00:58'40" |
| 11 | 05'26" | 01:04'06" |
| 11.5 | 05'16" | 01:06'32" |
展開計圈分析
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