20.2 km | 02:02:50 | 06:04/km日期: 2016-10-25 17:48 - 卡路里: 1182 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 55%
Pace: 05'28" / 05'44" / 05'54" / 05'57" / 05'50" / 07'36" / 05'34" / 05'46" / 05'42" / 05'42" / 07'39" / 05'42" / 05'39" / 05'41" / 05'43" / 09'30" / 05'31" / 05'46" / 05'38" / 05'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 07'36" (+02'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 07'39" (+02'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 1000 / 15000 |
| 16 | | 09'30" (+04'03") | 1000 / 16000 |
| 17 | | 05'30" (+00'03") | 1000 / 17000 |
| 18 | | 05'46" (+00'19") | 1000 / 18000 |
| 19 | | 05'37" (+00'10") | 1000 / 19000 |
| 20 | | 05'34" (+00'07") | 1000 / 20000 |
| 21 | | 06'12" (+00'45") | 201 / 20201 |
新鞋試跑
彈性不錯
除了每段休息超過6分,均速維持在5:40上下
本月目標從150調整到200,應該可以達標
10月累積里程 :
219.51 km 
Adidas adizero boston boost 5 m 累積 :
1892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'44" | 00:11'12" |
| 3 | 05'54" | 00:17'06" |
| 4 | 05'57" | 00:23'03" |
| 5 | 05'50" | 00:28'53" |
| 6 | 07'36" | 00:36'29" |
| 7 | 05'34" | 00:42'03" |
| 8 | 05'46" | 00:47'49" |
| 9 | 05'42" | 00:53'31" |
| 10 | 05'42" | 00:59'13" |
| 11 | 07'39" | 01:06'52" |
| 12 | 05'42" | 01:12'34" |
| 13 | 05'39" | 01:18'13" |
| 14 | 05'41" | 01:23'54" |
| 15 | 05'43" | 01:29'37" |
| 16 | 09'30" | 01:39'07" |
| 17 | 05'31" | 01:44'38" |
| 18 | 05'46" | 01:50'24" |
| 19 | 05'38" | 01:56'02" |
| 20 | 05'34" | 02:01'36" |
| 20.2 | 06'11" | 02:02'51" |
展開計圈分析
留言 
