10.4 km | 01:06:41 | 06:23/km日期: 2016-10-25 05:48 - 卡路里: 603 Cal - 總步數: 11938 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'39" / 06'18" / 06'33" / 06'37" / 06'27" / 06'28" / 06'13" / 06'17" / 06'09" / 06'13" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'29") | 1007 / 1007 | 177 / 85 |
2 | | 06'18" (+00'11") | 1007 / 2014 | 179 / 88 |
3 | | 06'28" (+00'21") | 1004 / 3019 | 179 / 86 |
4 | | 06'37" (+00'30") | 1007 / 4026 | 178 / 84 |
5 | | 06'25" (+00'18") | 1006 / 5033 | 179 / 86 |
6 | | 06'22" (+00'15") | 1003 / 6037 | 179 / 87 |
7 | | 06'12" (+00'05") | 1000 / 7037 | 180 / 89 |
8 | | 06'19" (+00'12") | 1002 / 8039 | 179 / 88 |
9 | | 06'07" | 1004 / 9044 | 180 / 90 |
10 | | 06'13" (+00'06") | 1001 / 10046 | 177 / 90 |
11 | | 06'12" (+00'05") | 437 / 10484 | 178 / 90 |
10月累積里程 :
301.93 km ![](images/shoe.png)
Adidas Boston 5 累積 :
799.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'18" | 00:12'57" |
3 | 06'33" | 00:19'30" |
4 | 06'37" | 00:26'07" |
5 | 06'27" | 00:32'34" |
6 | 06'28" | 00:39'02" |
7 | 06'13" | 00:45'15" |
8 | 06'17" | 00:51'32" |
9 | 06'09" | 00:57'41" |
10 | 06'13" | 01:03'54" |
10.4 | 06'21" | 01:06'41" |