53.4 km | 06:43:03 | 07:32/km日期: 2024-12-21 07:30 - 總爬升: 1201 m - 平均心率: 142 - 卡路里: 4465 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 93.8
Pace: 07'47" / 06'56" / 07'06" / 07'36" / 07'21" / 07'46" / 07'09" / 07'57" / 06'56" / 07'07" / 09'05" / 07'05" / 07'00" / 08'05" / 07'59" / 09'52" / 06'25" / 06'53" / 06'31" / 07'22" / 06'17" / 07'27" / 06'08" / 05'57" / 08'29" / 06'39" / 06'39" / 06'58" / 07'14" / 07'22" / 10'52" / 07'16" / 07'00" / 06'50" / 07'02" / 07'20" / 07'18" / 10'02" / 07'58" / 10'26" / 09'18" / 06'47" / 07'04" / 10'11" / 07'31" / 15'16" / 09'56" / 10'10" / 11'12" / 11'08" / 06'54" / 07'29" / 08'44" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 1000 / 1000 |
| 2 | | 06'55" (+00'59") | 1000 / 2000 |
| 3 | | 07'05" (+01'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'58") | 1000 / 4000 |
| 5 | | 07'20" (+01'24") | 1000 / 5000 |
| 6 | | 07'39" (+01'43") | 1000 / 6000 |
| 7 | | 07'09" (+01'13") | 1000 / 7000 |
| 8 | | 07'02" (+01'06") | 1000 / 8000 |
| 9 | | 06'55" (+00'59") | 1000 / 9000 |
| 10 | | 07'06" (+01'10") | 1000 / 10000 |
| 11 | | 07'53" (+01'57") | 1000 / 11000 |
| 12 | | 07'04" (+01'08") | 1000 / 12000 |
| 13 | | 07'00" (+01'04") | 1000 / 13000 |
| 14 | | 07'28" (+01'32") | 1000 / 14000 |
| 15 | | 07'22" (+01'26") | 1000 / 15000 |
| 16 | | 06'35" (+00'39") | 1000 / 16000 |
| 17 | | 06'25" (+00'29") | 1000 / 17000 |
| 18 | | 06'52" (+00'56") | 1000 / 18000 |
| 19 | | 06'31" (+00'35") | 1000 / 19000 |
| 20 | | 06'30" (+00'34") | 1000 / 20000 |
| 21 | | 06'16" (+00'20") | 1000 / 21000 |
| 22 | | 06'31" (+00'35") | 1000 / 22000 |
| 23 | | 06'07" (+00'11") | 1000 / 23000 |
| 24 | | 05'56" | 1000 / 24000 |
| 25 | | 06'32" (+00'36") | 1000 / 25000 |
| 26 | | 06'38" (+00'42") | 1000 / 26000 |
| 27 | | 06'39" (+00'43") | 1000 / 27000 |
| 28 | | 06'58" (+01'02") | 1000 / 28000 |
| 29 | | 07'13" (+01'17") | 1000 / 29000 |
| 30 | | 07'21" (+01'25") | 1000 / 30000 |
| 31 | | 09'51" (+03'55") | 1000 / 31000 |
| 32 | | 07'15" (+01'19") | 1000 / 32000 |
| 33 | | 06'59" (+01'03") | 1000 / 33000 |
| 34 | | 06'49" (+00'53") | 1000 / 34000 |
| 35 | | 06'48" (+00'52") | 1000 / 35000 |
| 36 | | 07'20" (+01'24") | 1000 / 36000 |
| 37 | | 07'17" (+01'21") | 1000 / 37000 |
| 38 | | 10'02" (+04'06") | 1000 / 38000 |
| 39 | | 07'57" (+02'01") | 1000 / 39000 |
| 40 | | 08'34" (+02'38") | 1000 / 40000 |
| 41 | | 09'17" (+03'21") | 1000 / 41000 |
| 42 | | 06'47" (+00'51") | 1000 / 42000 |
| 43 | | 07'03" (+01'07") | 1000 / 43000 |
| 44 | | 08'34" (+02'38") | 1000 / 44000 |
| 45 | | 07'30" (+01'34") | 1000 / 45000 |
| 46 | | 12'57" (+07'01") | 1000 / 46000 |
| 47 | | 08'11" (+02'15") | 1000 / 47000 |
| 48 | | 09'28" (+03'32") | 1000 / 48000 |
| 49 | | 10'17" (+04'21") | 1000 / 49000 |
| 50 | | 11'07" (+05'11") | 1000 / 50000 |
| 51 | | 06'54" (+00'58") | 1000 / 51000 |
| 52 | | 07'28" (+01'32") | 1000 / 52000 |
| 53 | | 08'44" (+02'48") | 1000 / 53000 |
| 54 | | 06'51" (+00'55") | 412 / 53412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 246.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'56" | 00:14'43" |
| 3 | 07'06" | 00:21'49" |
| 4 | 07'36" | 00:29'25" |
| 5 | 07'21" | 00:36'46" |
| 6 | 07'46" | 00:44'32" |
| 7 | 07'09" | 00:51'41" |
| 8 | 07'57" | 00:59'38" |
| 9 | 06'56" | 01:06'34" |
| 10 | 07'07" | 01:13'41" |
| 11 | 09'05" | 01:22'46" |
| 12 | 07'05" | 01:29'51" |
| 13 | 07'00" | 01:36'51" |
| 14 | 08'05" | 01:44'56" |
| 15 | 07'59" | 01:52'55" |
| 16 | 09'52" | 02:02'47" |
| 17 | 06'25" | 02:09'12" |
| 18 | 06'53" | 02:16'05" |
| 19 | 06'31" | 02:22'36" |
| 20 | 07'22" | 02:29'58" |
| 21 | 06'17" | 02:36'15" |
| 22 | 07'27" | 02:43'42" |
| 23 | 06'08" | 02:49'50" |
| 24 | 05'57" | 02:55'47" |
| 25 | 08'29" | 03:04'16" |
| 26 | 06'39" | 03:10'55" |
| 27 | 06'39" | 03:17'34" |
| 28 | 06'58" | 03:24'32" |
| 29 | 07'14" | 03:31'46" |
| 30 | 07'22" | 03:39'08" |
| 31 | 10'52" | 03:50'00" |
| 32 | 07'16" | 03:57'16" |
| 33 | 07'00" | 04:04'16" |
| 34 | 06'50" | 04:11'06" |
| 35 | 07'02" | 04:18'08" |
| 36 | 07'20" | 04:25'28" |
| 37 | 07'18" | 04:32'46" |
| 38 | 10'02" | 04:42'48" |
| 39 | 07'58" | 04:50'46" |
| 40 | 10'26" | 05:01'12" |
| 41 | 09'18" | 05:10'30" |
| 42 | 06'47" | 05:17'17" |
| 43 | 07'04" | 05:24'21" |
| 44 | 10'11" | 05:34'32" |
| 45 | 07'31" | 05:42'03" |
| 46 | 15'16" | 05:57'19" |
| 47 | 09'56" | 06:07'15" |
| 48 | 10'10" | 06:17'25" |
| 49 | 11'12" | 06:28'37" |
| 50 | 11'08" | 06:39'45" |
| 51 | 06'54" | 06:46'39" |
| 52 | 07'29" | 06:54'08" |
| 53 | 08'44" | 07:02'52" |
| 53.4 | 06'51" | 07:05'42" |
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