11.3 km | 01:10:03 | 06:12/km日期: 2016-10-23 17:16 - 平均心率: 147 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 62%
Pace: 06'26" / 05'50" / 05'17" / 05'23" / 07'26" / 06'08" / 06'08" / 06'01" / 05'51" / 05'25" / 08'17" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 06'31" (+01'23") | 545 / 1545 |
| 3 | | 05'08" | 1000 / 2545 |
| 4 | | 05'14" (+00'06") | 1000 / 3545 |
| 5 | | 05'35" (+00'27") | 1000 / 4545 |
| 6 | | 07'36" (+02'28") | 1000 / 5545 |
| 7 | | 06'16" (+01'08") | 1000 / 6545 |
| 8 | | 05'55" (+00'47") | 1000 / 7545 |
| 9 | | 06'03" (+00'55") | 1000 / 8545 |
| 10 | | 05'33" (+00'25") | 1000 / 9545 |
| 11 | | 05'20" (+00'12") | 483 / 10028 |
| 12 | | 08'19" (+03'11") | 1000 / 11028 |
| 13 | | 06'44" (+01'36") | 248 / 11277 |
| 14 | | 07'22" (+02'14") | 7 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
197.03 km 
asisa 虎走 累積 :
348.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'17" | 00:17'33" |
| 4 | 05'23" | 00:22'56" |
| 5 | 07'26" | 00:30'22" |
| 6 | 06'08" | 00:36'30" |
| 7 | 06'08" | 00:42'38" |
| 8 | 06'01" | 00:48'39" |
| 9 | 05'51" | 00:54'30" |
| 10 | 05'25" | 00:59'55" |
| 11 | 08'17" | 01:08'12" |
| 11.3 | 06'35" | 01:10'05" |
展開計圈分析
留言 
