13.4 km | 01:28:52 | 06:38/km日期: 2016-10-25 16:28 - 總爬升: 180 m - 平均心率: 137 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 06'38" / 06'23" / 06'16" / 06'22" / 06'35" / 06'31" / 06'29" / 06'17" / 11'56" / 06'21" / 07'16" / 07'01" / 07'33" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'02") | 500 / 500 |
| 2 | | 05'41" | 500 / 1000 |
| 3 | | 06'29" (+00'48") | 500 / 1500 |
| 4 | | 06'15" (+00'34") | 500 / 2000 |
| 5 | | 06'17" (+00'36") | 500 / 2500 |
| 6 | | 06'14" (+00'33") | 500 / 3000 |
| 7 | | 06'24" (+00'43") | 500 / 3500 |
| 8 | | 06'20" (+00'39") | 500 / 4000 |
| 9 | | 06'32" (+00'51") | 500 / 4500 |
| 10 | | 06'37" (+00'56") | 500 / 5000 |
| 11 | | 06'29" (+00'48") | 500 / 5500 |
| 12 | | 06'33" (+00'52") | 500 / 6000 |
| 13 | | 06'31" (+00'50") | 500 / 6500 |
| 14 | | 06'25" (+00'44") | 500 / 7000 |
| 15 | | 06'02" (+00'21") | 500 / 7500 |
| 16 | | 06'02" (+00'21") | 500 / 8000 |
| 17 | | 06'02" (+00'21") | 500 / 8500 |
| 18 | | 06'30" (+00'49") | 500 / 9000 |
| 19 | | 06'21" (+00'40") | 500 / 9500 |
| 20 | | 06'21" (+00'40") | 500 / 10000 |
| 21 | | 07'02" (+01'21") | 500 / 10500 |
| 22 | | 07'28" (+01'47") | 500 / 11000 |
| 23 | | 06'58" (+01'17") | 500 / 11500 |
| 24 | | 07'04" (+01'23") | 500 / 12000 |
| 25 | | 07'08" (+01'27") | 500 / 12500 |
| 26 | | 07'57" (+02'16") | 500 / 13000 |
| 27 | | 06'33" (+00'52") | 394 / 13394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 114.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'16" | 00:19'17" |
| 4 | 06'22" | 00:25'39" |
| 5 | 06'35" | 00:32'14" |
| 6 | 06'31" | 00:38'45" |
| 7 | 06'29" | 00:45'14" |
| 8 | 06'17" | 00:51'31" |
| 9 | 11'56" | 01:03'27" |
| 10 | 06'21" | 01:09'48" |
| 11 | 07'16" | 01:17'04" |
| 12 | 07'01" | 01:24'05" |
| 13 | 07'33" | 01:31'38" |
| 13.4 | 06'33" | 01:34'13" |
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